What causes people who often have cold hands and feet? How to deal with it?

First of all, TCM constitution theory is a complicated classification method. Different constitutions should be based not only on symptoms and signs, but also on living environment, personal personality, age, disease state, normal physical condition and other factors. Spleen and stomach are weak, qi and blood are insufficient, immunity is low, abdominal distension, fat is thick, and the tip of the tongue has teeth. I feel that this is really ugly, sometimes light and sometimes heavy, which tortures me and makes me prone to oral ulcers. The doctor said that it was due to yin deficiency and excessive fire. In short, it was mainly self-regulation. People with cold hands and feet are mostly caused by yang deficiency. Body cold, symptoms of body cold. Such people should do more fitness exercises to restore their physical function. I believe that after a long time, your health will be very good. Often cold hands and feet are mostly due to slow metabolism, which is related to your living conditions. Exercise more and regulate the metabolic function of the body. If not, it may be cold constitution. Improve your diet and use external conditions to help improve your health.

Cold hands and feet, this is just a symptom. Symptoms are manifested in the five senses of limbs and diseases in the five internal organs. Cold hands and feet is only a symptom, but it is a sub-health disease. You can do exercise when you get up in the morning. It is suggested that female friends with cold hands and feet can choose to walk during exercise. Shake your hands when you walk and walk for about 30 minutes to promote blood circulation. Because of physical weakness, it is suggested to fundamentally adjust the combination of diet and exercise, which is the most scientific and achieves the purpose of rapid adjustment. At the same time, it is suggested that the diet should be light and easy to digest, with rich nutrition, no partial eclipse and no food accumulation, and more high-fiber foods should be supplemented.

Cold hands and feet are a problem for many women, especially in autumn and winter, which not only easily affects blood circulation, but also is afraid of cold for a long time. Poor hands and feet, poor blood circulation, can easily lead to pigmentation. Usually you can drink brown sugar and ginger tea to warm your stomach, promote blood circulation and remove blood stasis; You can also drink mutton soup with angelica and ginger, which has the effects of warming the middle and nourishing blood, dispelling cold and relieving pain, and is especially suitable for eating in the morning and evening in winter.