What health problems should young people pay attention to?

Eat less dinner, and it is best not to eat supper. Because all organs of the body need to rest at night, eating too much at night is not conducive to organ rest. After a long time, they will get sick. You can take a walk after dinner to help digestion. We should not only pay attention to diet, but also drink water properly. Drinking water can remove intestinal garbage, and we also need more exercise, which is beneficial to eliminate fat, increase muscles and make our body healthier.