This is the healthiest way to take a bath.
Bath time
Two hours after meals, or before the next meal 1 hour or so;
You can't take a bath immediately after strenuous exercise and drinking.
Most people take a bath, and the first thing to do is to wash their hair, which is wrong.
The temperature is low in winter. After undressing and entering the bathroom, blood will concentrate on the internal organs and head. Shampooing immediately may lead to poor blood circulation in the head, which may lead to cerebrovascular disease after a long time.
The correct order should be this.
1, wash your face
When you enter the shower room, when the hot water is turned on, it will produce hot air, and the pores of the human body will expand when heated. Therefore, if you don't wash your face first at this time, you will sneak into the pores when the pore door is opened.
Step 2 take a bath
Washing your face can clean your body. When taking a bath, the water temperature should be close to the body temperature. If the water temperature is too high, it will dilate the blood vessels in the epidermis of the whole body, reduce the blood flow in the heart and brain, and be prone to hypoxia; However, if the water temperature is too low, the skin pores will close, which is not conducive to removing dirt, and the heat in the body will not be distributed, and the limbs will feel weak after bathing.
wash one's hair
Thick steam can moisturize hair. First, fully wet your hair with water, and then apply shampoo. Rub your hair on it for a while. Rinse with clean water. Remember to rinse it off. Then evenly apply fire ointment or conditioner, gently massage for three to five minutes, comb with a wide tooth comb and wash.
I have been bathing all my life, but I never realized that bathing like this is the healthiest way. Show it to my relatives and friends ~