Keywords: college students; Network; Mental health standard
China Library Classification Number: G642 Document Identification Number: Part A Number:1672-9749 (2012) 03-0133-03.
Western developed countries attach great importance to the psychological barriers caused by the internet, such as internet addiction, and have achieved fruitful research results. The development of Internet in China started later than that in western developed countries, but the psychological problems brought by the Internet to college students can not be ignored. We should carry out the research on college students' online mental health education as soon as possible, and overcome and avoid the negative impact of the network while enjoying the convenience brought by the network. Therefore, it is of great theoretical and practical significance to study college students' online mental health education. In the research of college students' online mental health education, it is necessary to study the standards of college students' online mental health.
First, the connotation of college students' online mental health standards
People's network psychology is accompanied by the emergence and development of the network. When mankind enters the information age, people's understanding of the objective world will change with the penetration of the network into human life, study and work, which will quietly change people's perception, memory, thinking, emotion, interest and personality, and then produce new ways of thinking, behavior patterns and living habits. The interaction between network society and people's psychology will become more and more frequent, and network psychology will continue to multiply and develop in this interaction. Network psychological phenomenon is produced in a specific network situation. We try to summarize network psychology as follows: network psychology is the sum of people's psychological process and their personality characteristics in the network environment.
Mental health means that people have normal intelligence, positive emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. In addition to the general standards of mental health, there are some special standards of network mental health. Network mental health also has broad sense and narrow sense. Network mental health in a broad sense refers to an efficient, satisfactory and continuous mental state under the network environment; The narrow sense of network mental health refers to the integrity and coordination of people's basic psychological activities in the network environment, that is, the integrity and coordination of cognition, emotion, will, behavior and personality. We try to summarize the narrow sense of college students' network mental health standards as follows:
First of all, we should have a correct awareness and concept of network mental health. Normal intelligence and basically objective cognition are important signs of mental health. In the network environment, it is manifested as having correct awareness and concept of network mental health. Is it the internet? A double-edged sword? On the one hand, it brings unprecedented convenience to college students' study, life and work, on the other hand, it also makes them encounter more confusion and damages their physical and mental health. Therefore, the correct concept of network mental health has become an important standard to maintain network mental health. A correct awareness or concept of network mental health should at least include the following aspects: First, understanding the network is a good idea. A double-edged sword? Don't rely on or talk about the internet? Net? Color change. Second, have the correct purpose of surfing the Internet, arrange the time reasonably, pay attention to the safety of surfing the Internet, and have healthy and good surfing habits. Third, it has the ability to identify the authenticity of network information, and can correctly treat and handle the relationship between the network and real life. In the online world, information is flooding in, which makes people dizzying and difficult to distinguish between true and false. Mental health college students should be able to use existing knowledge, rationally identify true and false information, and have the courage to correct their incorrect cognition and behavior in time. The fourth is to understand the main manifestations, judgment criteria, causes, treatment and prevention methods of various network psychological obstacles, and enhance self-control ability. Fifth, have a good network ethics and network legal concept, and abide by the Convention on Youth Network Civilization. Be good at online learning and don't browse bad information; Be honest and friendly, and do not insult others; To enhance self-protection awareness, don't date netizens at will; It is necessary to maintain network security without disturbing network order; It should be beneficial to physical and mental health, and we should not indulge in virtual time and space. ?
Second, it can maintain the harmony and unity of online and offline personality. Personality is a person's stable mental outlook with certain tendentious psychological characteristics. Personality structure is multi-level and multi-faceted, and it is a whole composed of complex psychological characteristics through unique combination. It mainly includes the ability, temperament and personality that represent the psychological characteristics of personality, as well as the motivation, interest, ideal and values that represent the personality tendency. Personality integrity, internal coordination and correct self-awareness are one of the important signs of college students' mental health. Because of the characteristics of virtuality, imagination, diversity and randomness in the network environment, it is easy to affect the integrity, uniqueness and stability of personality, which leads to the confusion of dual personality or multiple personality and affects mental health. Network dual personality means that individuals have independent and relatively complete personalities in the network and reality respectively. They are different in emotion, attitude, perception and behavior, and sometimes even sharply opposed, which is a serious psychological obstacle and a typical manifestation of mental unhealthy. Therefore, people with mental health must have correct and appropriate self-awareness, be able to maintain the harmony and unity of personality online and offline, and at the same time achieve reality between virtual and reality.
Third, good mood can be maintained online and offline. Emotion is an important symbol to measure mental health. Mental health college students have more positive emotions than negative ones. The dominant emotions are cheerful, optimistic and calm, and they can express their emotions correctly and appropriately. Emotion is an advanced social emotion, which is related to people's social needs. Mental health college students have a strong sense of social responsibility and collective honor, and can cherish friendship, explore and pursue truth, appreciate and yearn for beautiful things, and actively create beauty in study, work and life. On the one hand, a college student with a healthy network psychology can abide by the network morality and make proper use of the network to regulate and vent emotions, because the network has the function of regulating emotions. On the other hand, whether online (virtual society) or offline (real society), positive emotions are always far more than negative emotions. The dominant emotions are cheerful, optimistic and calm, and emotions can be expressed correctly and appropriately.
Fourth, normal life, study and work will not be affected by using the Internet. Sound will and coordinated behavior are also important signs of mental health. A sound will is mainly manifested in the quality of will. Mental health college students' will consciousness, decisiveness, persistence and self-control have all achieved coordinated development. The purpose of their study and life is clear, they can adjust their action goals according to actual needs, consciously restrain themselves to achieve their goals, restrain their unreasonable desires and resist all kinds of external temptations. Behavior coordination is mainly manifested in the planning, consistency and unity of actions and the logic of words. Mental health college students can effectively carry out self-education and self-management, control their time to use the Internet, and use the Internet without affecting their normal life, study and work. They can clearly understand the relationship between the network and real life, do not escape from real life, do not hide in the network, and do not regard the network as the only spiritual sustenance, especially after being frustrated in real life. They can not only rely on the internet to relieve their pressure or anxiety, but also actively seek the support of the real society and face the real life bravely.