1. Energy balance
Excessive energy is the chief culprit leading to the increasing prevalence of chronic diseases. Reasonable diet and moderate exercise are the main factors to regulate energy balance. The energy balance of "bosom friend health management" is realized according to the principle of "living within our means". "Out" refers to the energy consumption of the human body, and "In" refers to the dietary intake, that is, the energy that needs to be ingested is determined according to the actual energy consumed. Generally speaking, the energy consumed consists of three parts: basic metabolism, special dynamic function of food and activity consumption. The first two can be derived from the formula, only the energy consumption of physical activity is a variable. Due to the differences in activity mode, activity amount and personal physique, different people's physical activity energy consumption is different, even the same person is not exactly the same every day. Therefore, monitoring the energy consumption of exercise becomes the key to energy balance. The "bosom friend health management" uses the "bosom friend energy monitor", which can timely and conveniently monitor the daily exercise energy consumption of individuals, thus obtaining the total energy consumption of individuals. On this basis, the daily energy intake is determined according to their weight, physique and illness, so as to achieve a real balance between daily energy intake and energy consumption.
Step 2 exercise effectively
The health benefits of aerobic exercise and its therapeutic effect on chronic diseases have been unanimously recognized, especially moderate-intensity aerobic exercise. However, it is still difficult to judge whether the intensity, time and amount of exercise meet the requirements of moderate-intensity aerobic exercise, and it is not feasible enough to effectively guide patients with chronic diseases. For some chronic patients (diabetes, hypertension, coronary heart disease, etc. People who are weak for a long time and don't exercise for a long time may lead to accidents if they follow the requirements of aerobic exercise from the beginning.
In the practice of chronic disease management, bosom friend health management summarizes a set of methods to manage chronic diseases with "effective exercise". The so-called "effective exercise" refers to exercise that is effective in improving health, treating diseases and recovering after rehabilitation. Based on aerobic exercise, it guides different people to carry out different exercises and intensities according to their different health conditions. Because the concept of "effective exercise" not only follows the law of aerobic exercise, but also embodies personalized guidance for different patients. Therefore, in the implementation of exercise therapy for chronic diseases, not only can the risk of accidents be reduced; At the same time, it can greatly improve the treatment effect of chronic diseases.
3. Quantitative guidance
In the past, in the intervention and management of diet and exercise, the main difficulty was that it could not be quantified, and generally qualitative guidance was given priority to. Therefore, the ideal effect can not be achieved, and it is difficult for patients to persist for a long time. Bosom friend health management uses high-tech products such as bosom friend energy monitor and bosom friend health management software to solve the problem of behavior intervention and quantify the key indicators that affect the effect of behavior intervention.
Quantitative exercise: the amount of exercise is determined according to the actual implementation, whether the weight exceeds the standard, disease control and other comprehensive factors. The "bosom friend energy monitor" can monitor the execution of exercise and transmit the exercise data to the "bosom friend health management software system" for analysis, so it is clear at a glance whether the patient's various exercise indicators meet the standard. Through quantitative exercise management, doctors and patients are very clear about how and how much patients should exercise every day; At the same time, through the monitoring and analysis of its movement, we can clearly find out the bad habits and problems existing in its movement. In this way, doctors can formulate personalized exercise guidance programs with a targeted aim, which is not only targeted, but also reliable and guaranteed in curative effect; Patients can also clearly know whether their exercise behavior is wrong, where it is wrong, and what kind of help and effect good exercise behavior has on their health and disease improvement. Therefore, it can greatly improve patients' compliance, urge them to consciously overcome inertia and blindness, and gradually establish good exercise habits and develop a healthy lifestyle according to the requirements of the exercise guidance program.
Quantitative diet: tell patients how to keep their own diet diaries, and analyze their recorded diets by using the "confidant health management software system" to find out what bad habits and problems exist in patients' diets (such as whether their diet intake is excessive or not, and whether their diet structure is reasonable). On this basis, we should give them targeted guidance, make a diet plan and solve the main problems of how much to eat, what to eat and how to eat.
4. Standardize management
Diet and exercise habits are part of a person's lifestyle or behavior. Correcting bad habits requires not only technical means, but also a set of scientific management norms to solve problems that cannot be adhered to for a long time. According to this feature, a plan to strengthen management and consolidate follow-up was formulated. The intensive management lasts for three months: once a week in the first month; Management once every half month for the second and third months; After strengthening management, we will enter a consolidated follow-up period and follow up once every two to three months. Strengthening management enables patients to establish a set of healthy living habits in a short time; Consolidate the follow-up results, let patients maintain the intensive period, and finally let patients learn a set of self-management methods to achieve the goal of truly taking health into their own hands.