Sun, an online celebrity with 500,000 fans, died of cerebral hemorrhage. When Sun is doing programs and broadcasting, he eats three kinds of staple foods at a meal. In order to make a stunt, he eats a huge amount every time. And it's all strange food. Because of irregular work and rest, overeating. In a year, he gained nearly 40 pounds at a speed visible to the naked eye, and his weight soared, which was in stark contrast to the thin image of small fresh meat before. /kloc-at the age of 0/9, he looks like a middle-aged man. It is reported that this tragedy is mainly due to his long-term overeating and eating unhealthy foods such as high-carbon water, high calorie and fried food. , which made his body unbearable and left this world at the age of 19. Eating and sowing is a deformed industry, which is extremely harmful to health, not only hurting the body, but also hurting the brain.
If we eat too many calories repeatedly every meal, metabolic syndrome will come to us, followed by high blood pressure, diabetes and obesity. Globally, in 20 17 years, dietary risk * * * leads to about 1 1 10,000 adult deaths. Cardiovascular disease is the main cause of diet-related death (654.38+million); Followed by cancer (9 13090 death); Type 2 diabetes (3387 14 people died); In China, the mortality rate of diet-related cardiovascular diseases and cancers is the highest. Long-term overeating will also disturb the normal eating mechanism of the human body and bring negative effects to the brain. Auxin and leptin are two hormones that stimulate and inhibit appetite, and they both affect hunger regulation.
When we feel hungry, the level of auxin will increase. After eating, leptin levels will tell the body that we are full. Overeating will upset this balance and make the brain? Incentive mechanism? Beyond appetite regulation. Salty, fatty and sugary foods will release feel-good hormones, which will activate the happiness center of your brain. This leads the body to associate happiness with some foods with high fat and calories over time, and finally goes beyond hunger regulation, encouraging us to eat out of happiness rather than hunger, thus triggering a permanent gluttony cycle. If their physical condition is judged by their pulse condition, the pulse condition will weaken, which also shows the weakness of spleen and stomach function. Our common diabetes, hypertension, hyperglycemia and various stomach diseases are all problems of spleen and stomach function in the final analysis. Having said that, I want to tell you that at least 820 million of the 7.633 billion people in the world are facing hunger. Dietary self-discipline is not only a healthy way, but also a virtue.