1. Eat more vegetables and fruits. Vegetables and fruits are rich in vitamins and cellulose, which is very important for promoting intestinal health and preventing diseases.
2. Appropriate intake of protein. Protein is an important nutrient for building muscles and maintaining body functions. Fish, chicken, beef, beans and eggs are all good sources of protein.
3. Control the oil intake. Oil is the energy source needed by human body, but excessive intake will lead to weight gain, heart disease and other health problems. It is recommended to eat less fried foods and desserts.
4. Eat healthy carbohydrates. Carbohydrate is an important nutrient needed by human body, but intake should also be controlled to avoid eating too much carbohydrates such as polished rice and noodles.
5. Control the salt intake. Salt can cause high blood pressure and other health problems, so pay attention to controlling salt intake.
6. Drink enough water. Water is essential to the body. Drinking enough water helps to maintain water balance in the body and promote metabolism.
In short, a healthy diet needs many considerations in order to obtain balanced nutrition, enhance the body's immunity and prevent diseases.