Apple is rich in vitamins, glucose, fructose, protein and dietary fiber. Pectin is rich in detoxification, which can excrete toxic compounds such as mercury in blood through urine and protect thyroid gland.
However, because most pectin exists in the peel, it is best to eat apples with the skin after washing.
Pay attention to these foods when eating apples. It is recommended not to eat them together. Poor diet can also increase toxins in the body, leading to thyroid problems.
1, radish
Radish is easy to be digested, which can help digestion, moisten the lungs and resolve phlegm, and can also ventilate and diuretic, detoxify and promote fluid production. However, eating apples and radishes that are equally digestible can lead to thyroid tumors. Therefore, these two foods must be matched less.
2. seafood
Crabs and shrimps in seafood contain a lot of protein and vitamins, as well as some rare elements suitable for human intake. However, due to the strong irritation of seafood, it is easy to produce toxic substances after reacting with apples.
3. Cold food
Although the apple is red, it is actually a cold food. If you add cold food, it will be colder and harmful to your health. It's best not to eat together.
Apples are good for our health. When thyroid nodules appear, eating apples can balance hormones, thus alleviating the symptoms of thyroid nodules and reducing the discomfort caused by thyroid nodules.
1, wax gourd
According to the research, wax gourd contains 8 mineral elements, and vitamin B 1 with anti-cancer effect is also quite rich in wax gourd, because some people have goiter because of inflammatory reaction. For these people, you can eat more melon. Of course, for people with constipation, you can also eat more melon to promote gastrointestinal peristalsis, so as to achieve the purpose of eliminating intestinal toxins.
2. vinegar
Patients with goiter can also be jealous, because vinegar can soften blood vessels and prevent coronary atherosclerosis to some extent, and vinegar can soften thyroid nodules. If thyroid nodules oppress peripheral nerves, vinegar can appropriately reduce the oppression of thyroid nodules on peripheral nerves.
Step 3: eggplant
Eggplant itself is delicious, which can help us to promote blood circulation and remove blood stasis, and also has the effect of diminishing inflammation and resolving hard mass. Usually it can be steamed and fried. If you have thyroid nodules, you might as well eat eggplant often.
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