Through internal examination, ancient Chinese medicine found that the roots of human tendons are in the feet, so it is necessary to treat diseases and adjust the roots for health. Therefore, only pulling the tendons without pulling the tendons is a temporary solution!
Softening hamstrings can not only make you strong and prolong life, but also improve people's bad temper, because the harder hamstrings are, the easier it is for people to be grumpy.
Especially in winter, it is indispensable for the feet to fight each other, because "all diseases start from the cold, and the cold starts from the feet." Many old people think it is more economical than soaking their feet in hot water after hitting each other with their feet. Kicking them once is better than soaking them ten times!
The conventional lacing method can't pull the hamstring. The best way is to let your soles beat each other.
Method: You can shoot sitting or lying in bed.
The sunken foot surface should also be slapped. If you can't hit with your feet for various reasons, you can also hit the bottom of your right foot with your left hand and the bottom of your left foot with your right hand.
The rhythm of shooting is about 70 times per minute and more than 500 times a day.
It should be noted that you can't hit your feet with mallets and wooden sticks. In life, you can find that some people often hit their feet with mallets and sticks. The more you hit your hamstring, the harder it is, which is counterproductive.