How to test mental health
1. How to test mental health: How to test your own mental health? With the increasing pressure of modern people's survival, mental health problems are particularly important. But not everyone has the time and energy to seek the help of psychologists, so how to conduct mental health tests by themselves has become a common concern. The following is a set of test questions, hoping to help you better understand your mental health.
Yes is 1 and No is 0. Add up the scores of each question and work out the total score.
1. Whenever I take an exam or ask questions, I feel nervous and sweaty.
2. Seeing unfamiliar people will make you feel at a loss. Mental health status test.
When you are nervous, your mind will be unclear.
4, often frustrated by difficult situations.
5, the body often trembles.
6, will jump up because of the sudden sound.
7. Others will feel uneasy when they do something wrong.
8, often have nightmares.
9. There are often some scenes that come to mind. Free test questions to test mental health.
10, cowardice often happens. Test your mental health.
1 1, often a little unhappy will get angry.
12, lack of confidence in their looks.
13, when criticized by others, you will fly into a rage. Authoritative mental health test.
14, people will feel impatient when they ask for help. Will the psychological test fail?
15, everything is loose and disorganized.
16, you have a bad temper and anxiety.
17, can't tolerate others at all, even friends.
18, others think you are very picky.
You will always be misunderstood.
20. I often hesitate and make up my mind. Psychological test.
2 1, often making mistakes in things arranged by others.
22, will be entangled in unpleasant things, has been depressed, can not let go. How to check whether the psychology is normal?
23. Some strange ideas will always come to my mind. Although I know it's boring, I can't. General mental health test.
24. Although people around you are laughing happily, they feel lonely. Normal test of mental health.
25. Always talking to yourself or laughing alone.
How to test your mental health? I always feel that my parents or friends lack love for me.
27. Your mood is extremely unstable and changeable.
28. There are often thoughts and feelings that life is worse than death. How to do psychological test in hospital?
29. It's often difficult to fall asleep at midnight.
30. Emotions are impulsive.
Result analysis: 1 ~ 5 points; 6 ~ 15 points, can reasonably arrange study and life, combine work and rest, and relax the nerves; 16 ~ 30, need to ask a psychologist for guidance or diagnosis and treatment.
It should be emphasized that the results of mental health tests can only be used as a reference standard for evaluating mental health. Whether a person's mental state is healthy or not can not be judged according to a temporary mental state, but needs a long-term mental state as a reference.
2. How to test mental health: How to determine whether you are mentally healthy? It depends on how you affect your life. If you have dizziness, headache, insomnia, memory loss, overeating, anorexia and other symptoms, I suggest you see a psychologist, but at the same time pay attention to whether there are other digestive tract or internal problems, because the season may lead to imbalance. If you are simply or slightly depressed, don't want to talk, and are lazy and sleepy, then you should consider whether you are stressed in a high-pressure environment or seriously dissatisfied and anxious about one aspect of yourself. Only by finding the cause and source of stress can we solve and treat the symptoms well. Test my psychological problems.
I suggest that you do the Eysenck personality test yourself on the website related to psychological test, find out your own advantages and disadvantages, and then measure the fitness, stress coefficient and other related tests to preliminarily determine whether it has pathological significance, and then consider whether psychological adjustment is needed. Do you understand? You can test your mental health online.
The above is about how to test your mental health, and it is about how to test your mental health. I read How to Test Mental Health, I hope it will help everyone!