I. Definition
Health means that all physiological functions of people are normal, and there are no diseases or defects. Everything's fine. Pinyin is jiàn kāng,
Second, the top ten health standards
1. is full of energy, able to take on daily life and heavy work calmly, and will not feel too nervous and tired because of busy work.
2. Have an optimistic attitude towards things, a positive attitude towards life, and be willing to take responsibility.
3. Be good at rest and have a good sleep. Many friends have a shallow sleep and are always awakened by the slightest sound, which is not good.
4. Strong adaptability, able to adapt to various changes in the external environment. Quickly adapt yourself completely to environmental changes.
5. Can resist the common cold and some simple infectious diseases. Many friends catch a cold in winter, which is also a sign of poor health.
6. Moderate weight and well-proportioned figure. Because many people are too fat or too thin now.
7. Eyes are bright and fast. It's not good to be slow, and you can't concentrate.
8. Wash your teeth. Cleanliness here means no dental caries and pain, normal gum color and no bleeding.
9. Hair is shiny and free of dandruff.
10. Full muscles and elastic skin.
Third, keep healthy and good habits.
1. Low-carbon water and diversified diet
Carbohydrate constitutes 80% of most human nutrition today, and the intake of a large number of carbohydrates has also brought about the high incidence of many diseases, such as hypertension, hyperglycemia and obesity. In the process of human evolution, most of the carbohydrates consumed are compounds based on fiber matrix, that is, wheat, corn and other foods.
2. Exercise can change the brain
Lack of physical activity is a potential risk factor for at least 20 chronic diseases, which may also make people more dull. Therefore, exercise is the most reliable way to keep healthy, and the key to physical exercise is not to lose weight, but to be healthy. It should be noted that no matter what exercise you choose to do to keep healthy, it can only be considered reasonable if you think it is interesting.