Dried beans refer to dried beans, which are ideal delicious food for modern families, hotels and restaurants. High-quality dried bean curd has the characteristics of food hygiene and safety, authentic color, natural taste and comprehensive nutrition preservation. Dried beans and fresh beans taste completely different, and have a different taste, such as stir-frying, roasting, pot-stewed and hotpot restaurant. The storage time of dried silly boy fresh beans is long, which is beneficial to bring advantages. Many parts of our country have the custom of making dried bean curd, which is used for cooking in winter, but it tastes great.
Many people think that dried beans are not fresh beans, so they contain less nutrients than fresh beans. Actually, it's not like this. Dried beans are also high in nutrients.
Although beans are not as delicate as fresh beans, they are more chewy and dried beans are more mellow, so they taste more distinctive. According to health experts, dried bean curd is not only delicious, but also nutritious.
The nutritional components of dried beancurd contain vitamin B, which has a good nursing effect on the intestine, can promote gastrointestinal peristalsis, and help the reasonable digestion and absorption of auxiliary components. Eating dried beancurd often can reduce flatulence caused by indigestion, reduce the probability of nausea and vomiting, and reduce the probability of diarrhea, thus having a good preventive effect on gastroenteritis. Dried beans contain a lot of carotene. Eating more dried beans is beneficial to the production of various antibodies and can strengthen the body's vitamins and carotene.
In winter, if you want to improve your body's anti-work ability, you can eat more dried beans. Dried beancurd contains a lot of green plant protein and various nutrients needed by human body, which can effectively fill the needs of human body, strengthen spleen, stimulate appetite, invigorate qi and nourish blood, promote fluid production to quench thirst and strengthen body. Dried bean curd contains unsaturated fatty acids, and phospholipids can reasonably promote insulin secretion, which is very helpful for the prevention and treatment of diabetes, so dried bean curd is an excellent food for diabetic patients. In the daily diet, people with higher blood sugar levels can eat more dried beans.
How to dry beans? Make fresh beans into dried beans, which can be saved for winter. This shows that fresh vegetables and fruits can be preserved for a long time after drying. After washing the weight of fresh beans, carefully check whether there are any jumping insects, remove the head and tail, put them in water until they are cooked, and then take them out to dry. The other is to dry fresh beans immediately, and remember to be diligent when drying.