Warm-up exercises are mainly stretching, mainly stretching muscles in various parts of the body, improving muscle elasticity and reminding people to enter a state of exercise. And doe not need to do some excessive exercise. When warming up, if you choose too intense exercise, you will easily feel tired after entering the exercise.
2, warm-up exercise time should not be too short.
The length of time, generally an hour of exercise requires at least 10 minutes of warm-up exercise. However, the length of this time should also be determined according to the actual situation of the individual, including age, weather and physique. For example, people who exercise regularly or young people can appropriately reduce the warm-up time; People who often don't exercise or who have just recovered from injuries should extend the warm-up time.
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Necessity of warm-up exercise
Warm-up is an important part of any sports training, and the importance of warm-up lies in avoiding sports injuries. Reduce the risk factor of damage. Effective warm-up contains many important elements that work together to minimize the risk of sports injuries.
Warm-up is exercise before physical activity, which has many benefits. The primary function of warm-up is to prepare for hard training. Help the body to improve the core temperature of the body, muscle temperature, muscle temperature increase can make muscles more relaxed and flexible.
People's Network-How to prepare for warm-up before exercise