Gains and feelings of physical exercise 1
Physical education is an important part of education. Every day during the summer vacation, I have at least 1 hour for physical exercise. Insisting on physical exercise brings me the following benefits:
(1) Regular exercise can improve physical fitness and ability to resist diseases.
(2) Physical exercise can promote bone strength and improve bone performance. Regular physical exercise can improve metabolism and change the structure and performance of bones.
(3) Insisting on physical exercise can also temper people's will, which is helpful to develop a persistent and persistent learning attitude. Only after physical exercise can they fully release their physical strength and concentrate more on reading and learning. Education experts have said that people who love sports are optimistic, which shows that proper exercise can cultivate good character.
Gains and feelings of physical exercise II
What I exercise every day is "squatting on the wall", and I have four feelings and experiences about it. First, I should establish the concept of healthy living and healthy exercise; The second is to have a good attitude; The third is to have firm perseverance. The fourth is to pay attention to the quality of sports. I wrote two aspects a few days ago, you can refer to them.
1. Establish a healthy life concept and a healthy sports concept. I feel from the bottom of my heart that I am trading my hard work and sweat every day for a healthier body tomorrow. I want to learn to invest in health, sweat more, bleed less or not at ordinary times. With this idea, we can develop our habits into nature and integrate our ideas into our daily exercise without regret.
2. Have a good attitude. Because every morning exercise seems to repeat monotonous movements, from boredom, loneliness and loneliness in the early stage of exercise to the same scene now, irreversible psychological changes have taken place, and the mood has become quiet and full. In the face of loneliness, I no longer want to escape, but endure loneliness, be willing to be lonely, unfold my own spiritual touch in loneliness, let real life pass in my mind like a movie, and record my conversation with myself in my heart.
The messy real life may become very organized, and things with internal regularity may surface. This is the exercise of "solitude" ability. Talking and discussing with people is small talk; Traveling with people is traveling. Only when a person is exercising, enjoying everyone's works, or facing the mountains and seas, is the beginning of "solitude" and "self-seeking" in the true sense, and it is also the beginning of soul life.
Gains and feelings of physical exercise 3
I like sports. It can make me stronger, healthier and more energetic. I like sprinting, it can make me run out like a good horse, let me feel the 100-meter sprint and give full play to my strength in a short time. Playing basketball is also one of my hobbies. Throwing basketball can increase my accuracy.
Every time I throw a ball, I feel the connotation of sports. When the ball is scored, my whole body will boil and enjoy the joy of success. Playing basketball requires skill and skill, so as to score goals more easily and simply.
I also like running. The longest time I can run in one breath is 1000 meters. I felt exhausted after running 500 meters. I thought about it and felt that I should stick to it for a while. When I reached 900 meters, I thought, soon, I must stick to it. I gritted my teeth and finally got through it. When I stopped, I almost couldn't stand up. I have been running for this kilometer, and the feelings at that time can't be expressed in words. Sports is a great creation of human self-improvement and a symbol of strength and beauty.
Therefore, we must strengthen physical exercise, feel sports and make ourselves an athlete.