Smoking is very harmful to your health. Do you know a good way to quit smoking?

Harm of Smoking Smoking is harmful, which not only affects the health and life of smokers, but also pollutes the air and harms others. First, it can mainly cause some lung diseases. Cigarettes contain a variety of toxic chemicals, mainly tar, nicotine, carbon monoxide, dioxins and so on. It is harmful to the mouth, trachea and lungs, and can cause diseases such as chronic bronchitis, emphysema and pulmonary interstitial fibrosis. Second, it will cause cardiovascular diseases. Smoking can cause coronary artery vasoconstriction and myocardial infarction.

At the same time, it can cause the heart rate to increase and the heart load to increase, leading to the occurrence of cardiovascular and cerebrovascular diseases. Third, smoking can also cause cancer, the most common is lung cancer, and it can also cause bladder cancer and esophageal cancer.

Smoking can also lead to osteoporosis, leading to early menopause. Men lose sexual function and reproductive ability, and smoking in pregnant women can lead to premature delivery. Smoking will also affect people's attention, intelligence and memory, seriously affecting the efficiency of work and study.

The best way to quit smoking is to seek help from the smoking cessation clinic in the hospital. Nicotine in tobacco is an addictive substance. It is not enough to quit nicotine addiction by one's own will. Will is very important. Without the will to quit smoking, even with the help of doctors, it is difficult to eliminate the influence of addictive substances on the body.

The best way to quit smoking must go to a smoking cessation clinic, seek professional doctor's guidance, psychological guidance, drug support and personal behavior intervention. Quitting smoking is not only your own personal behavior, you must create a better supportive environment.

Quit smoking steps 1, and decide to quit smoking; 2. Seek the help of your family, tell your friends about their determination to quit smoking, and ask them to support you in quitting smoking; 3. Rely on professional strength and expert resources to tell you how to quit smoking correctly, and do a good job in psychological construction and technical reserve; Persisting in smoking is harmful to health, no exception for everyone, and it is also true for yourself. You must firmly believe that quitting smoking is beneficial, beneficial to your family and beneficial to the surrounding environment. You can quit smoking firmly and become a successful quitter.

Quitting smoking can be gradually reduced from ten cigarettes a day to eight cigarettes a day. It is recommended to quit smoking directly after one week. After quitting smoking, you can use chewing gum, melon seeds and other items instead of cigarettes. Cigarettes can do great harm to people's lungs and increase the incidence of lung cancer. Secondhand smoke can also have an indirect effect on a person's family and friends around him. It is recommended to stick to quitting smoking until you succeed. If you have mental anxiety and head discomfort when quitting smoking, you can consider drug control under the guidance of a doctor. People who want to quit smoking need great determination, and they will easily realize that it will be easy to quit smoking.