First, moisturizing is persistent. If you want to practice Tai Ji Chuan well, you should first keep perseverance in your mind and not give up halfway. If you can't persist, you can't practice Tai Ji Chuan well. In addition, Tai Ji Chuan is a kind of cultural boxing, with wider knowledge, deeper and more complicated than other boxing, so it takes some time to get started and practice for more than a few years before entering the profession.
Second, we need to find a good teacher. This teacher must be a master, not necessarily a famous teacher. A teacher must have a clear understanding of boxing, understand boxing, be conservative, have knowledge and culture, so as to have certain attainments in Tai Ji Chuan and teach good students. Beginners learn to rack, correct rack, clamp rack and disassemble rack under the guidance of teachers. They systematically studied the essentials of Tai Ji Chuan's exercises, breathing and breathing, internal mental skills, standing pile exercises, routine instruments and so on. And follow the teacher to the healthy road of Tai Chi Chuan.
Third, practice often. There is a saying in the boxing score that "the meaning is self-evident when you punch a thousand times, and the spirit is self-evident when you punch 10 thousand times". Only by practicing Tai Ji Chuan repeatedly can we transform our bodies and exercise our body functions, so as to change the inherent mode of exercise, unconsciously make our body shape conform to the mode of transportation in Tai Ji Chuan, and change our bodies from the inside out and form habits in the process of boxing again and again, so that Tai Ji Chuan can become a part of life.
The origin of Tai Chi:
Great achievements of "Tai Chi" thought of Confucianism and Taoism. The word "Tai Chi" comes from Zhuangzi: "The road is above Tai Chi, not high; Below six poles, not deep; Born, it will not last long; Longer than ancient times, not old. " Too, that is, big; Pole, refers to the end, pole. Extreme things must be reversed, and change will change, so the source of change is Tai Chi.
"Too" means "knowledge"; "Extreme" means "limit"; "Taiji" refers to the limit, which refers to the initial form of Yin and Yang in the evolution stage of the universe.
Taiji is a concept of Taoist philosophy. This concept has influenced China cultural schools such as Confucianism and Taoism. Liezi talked about the five stages of Taiyi, Taishi, Taishu, Tai Su, Taiji and the universe. Zhou Dunyi, a Confucian scholar in the Song Dynasty, said at the beginning of Taiji Illustration: "Wuji and Taiji." This has injected the meaning of Neo-Confucianism into the word Wuji mentioned in Laozi and Zhuangzi, and also linked the concept of Wuji with Taiji.