What kind of bread is good for breakfast?
First, it is good to eat whole wheat bread for breakfast.
Eating bread for breakfast is a good habit. It is recommended to eat whole wheat bread because there is more crude fiber in bread. After getting up in the morning, the gastrointestinal function of the human body gradually wakes up. At this time, the proper use of crude fiber can help promote gastrointestinal peristalsis, and it will also be of great help to defecate.
Second, the food for breakfast.
1, banana
In a busy living environment, people often don't pay attention to the nutrition of breakfast, but just eat casually. In fact, they want to have a healthy breakfast and don't want to bother. Why not have a banana? Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Moreover, bananas contain quite a lot of potassium and magnesium, and potassium can prevent blood pressure from rising and cramping; Magnesium can relieve fatigue. It can maintain energy for a long time and support the work consumption in the morning.
2. Spinach
We women should know that spinach is sacred in women's food. Its stems and leaves are soft, tender and delicious, and rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus. It has the functions of anti-aging and promoting cell proliferation, which can not only activate brain function, but also enhance youthful vitality. In addition, spinach contains magnesium, which is a mineral that women are more likely to lack. If women's daily intake of magnesium is less than 280 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.
3. Whole wheat bread
Many people are used to choosing bread as breakfast, because it is easy to buy anywhere, but the healthiest bread choice is whole wheat bread. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach. Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. On the contrary, it can promote the excretion of toxins in the body and is more conducive to human health.
4. eggs
A study by the American College of Nutrition pointed out that women who add a little protein to their breakfast can be hungry for four hours less than women who don't include protein in their breakfast. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein. Eat eggs must be cooked, because raw eggs have bacteria, eggs should not be eaten more. Because eggs have high protein and cholesterol content, people with poor gallbladder function must pay attention to eating less.
5. Cooked meat
As we all know, eating meat can provide high-quality protein and high-energy fat, including some vitamins and minerals, which are closely related to our healthy growth, intellectual development and physical durability. Moreover, when raw meat is cooked, it will dissolve some flavor-forming substances. These flavor substances are extracts, which can promote appetite, increase the secretion of digestive juice, and facilitate the digestion and absorption of the stomach.
As the saying goes: "Eat well for breakfast, eat well for Chinese food, and eat less for dinner." Eating breakfast is good for your health and stomach. Pay attention to the habit of eating breakfast. What kind of bread is good for breakfast? Has it arrived yet? Whole wheat bread has higher nutritional value than white bread, and is rich in crude fiber, vitamin E, B vitamins and minerals such as zinc and potassium.