1, folic acid supplement
Folic acid is an indispensable factor in women's pregnancy, and its core function is to prevent the growth and development of deformed fetuses. Therefore, folic acid needs to be supplemented in pregnancy preparation and early pregnancy, and one tablet a day is enough. Men all need supplements. Because folic acid is very helpful to regulate the charm of somatic cells, moderate intake of some foods containing folic acid can improve the pregnancy rate.
Step 2 quit smoking and drinking
Good behavior habits are also important for the baby's family environment. During pregnancy and pregnancy, if you can quit, you must quit, not only for the healthy growth and development of your baby, but also for your own physical and mental health.
3. Balanced nutrition
A balanced diet is an important factor to keep a good figure. If you want to have a healthy baby, you must be healthy and nutritious. If you lack nutrition, how can you grow a healthy baby?
Step 4 get enough sleep
Don't stay up late and don't overwork. Staying up late often is very harmful to anyone. Only by keeping enough sleep can we get better time and energy. Therefore, it is best for both husband and wife to go to bed early and get up early to supplement more energy during sleep.
Step 5 be in a good mood
With a relaxed and happy mood, you will be more successful in everything you do. Try to relax during pregnancy. Don't take pregnancy preparation as a job. Try to keep a good mood. Maybe you will find a baby in your belly before you know it. Couples who are preparing for pregnancy must do the above five points, which is not only conducive to the success of pregnancy preparation, but also promotes the healthy growth and development of the fetus. Don't be lazy.