First: Pay attention to balanced nutrition.
If you want to be healthy, you need a balanced diet, that is, you need to diversify your diet and not be picky about food, because the nutrition in a single food is limited. The more food you eat, the more comprehensive the nutrition you consume, and the daily operation of your body consumes a lot of energy. Therefore, to increase the consumption of nutrition, we need to eat more foods with high protein and vitamins, such as meat, beans, milk, eggs and nuts.
Second: less oil and low salt.
Eating too much oil and salt will not only lead to obesity, but also lead to a sharp increase in the incidence of cardiovascular and cerebrovascular diseases. Generally speaking, the salt intake per person per day should not exceed 6 grams, and fried foods should be eaten less. Long-term excessive intake will not only lead to the accumulation of fat, but also affect the health of the stomach, especially breakfast and dinner.
Three: Eat less and eat more.
I used to like to overeat. I couldn't walk for a meal, and I slowly got gastrointestinal problems. In fact, eating less and eating more meals has many benefits to the human body. It can not only ensure the normal supply of nutrition, but also effectively prevent hunger and help the human body maintain its weight better. Overeating will hinder the digestive function of the stomach and cause discomfort to other organs for a long time, so it is best to be full at 7 points per meal.
Fourth: Eat more exercise.
Exercise is a well-known benefit. It is really difficult for lazy people to exercise. However, if the human body lacks exercise, the metabolism is slow, the blood does not circulate, toxins accumulate in the body, and the meridians are blocked, it will lead to pain or discomfort. Therefore, no matter how busy you are at work and how many things there are, you should spare at least one hour to exercise every day. According to your own situation, you can choose some sports that suit you, such as jogging.
Fifth: Don't stay up late.
Staying up late now is a habit that many people can't change every day. Sitting on the bed with my mobile phone every night, I arrived in the early morning before I knew it. Often staying up late will cause many problems, such as poor mental state, easy to get angry, bad skin, rapid aging and so on. Over time, it will also hurt our internal organs, so going to bed early and getting up early can not only make us have better energy the next day, but also make our bodies younger. Then you'd better go to sleep before 1 1 at night and get up at 7: 00 in the morning. You must ensure that you have 7-8 hours of sleep every day to ensure a good sleep.
Sixth: don't smoke or drink.
I don't want to talk about the harm of alcohol and tobacco. Everyone should be very aware of their harm. One hurts the lungs and the other hurts the liver. Excessive smoking and drinking will lead to more serious problems. So, borrow cigarettes if you can, and don't learn if you don't smoke. Don't overdo it if you can drink a little wine. Don't touch it if you can't drink it. In fact, there is no problem of drinking a little wine and drinking too much will hurt the liver. As long as it is wine, there is alcohol.
Why do some people say that the elderly can keep fit? Because young people's physical function is better than that of the elderly, they can bear it better, which leads many young people to think that they are in good health and that they will not get sick. Many diseases belong to the elderly, deceiving themselves to be young, but as everyone knows, many long-term irregular lifestyles and habits are slowly invading their bodies, because they can go on temporarily, but it does not mean that they can go on forever. It's only a matter of time. Why didn't you know to cherish yourself until you were old and sick? Some people don't even have a chance to cherish themselves. Why don't we cherish ourselves while we are still young? When we are old and can be like when we were young, we don't have to envy others for having a good figure. So the body is your own, not to help others take care of it.