1, pregnant mothers should pay attention to choosing underwear.
1. During pregnancy, pregnant mommy's body temperature is higher than usual, and she is also afraid of heat and prone to sweating. Choosing a comfortable bra is the first choice for health and beauty. It is recommended to use light, sweat-absorbent and breathable materials.
2. Pregnant mommy's breasts are getting heavier and heavier, and the breast tissue is increasingly developed. The design of the shoulder strap should be wider to strengthen the tension and provide sufficient support for the breast to avoid sagging. Bra cups are best made of high elastic tension materials, which can provide a gentle and unconstrained coating for breasts.
3. Because the bigger and heavier breasts put more pressure on the lower pectoral muscle during pregnancy, the bra with hard steel wire is easy to oppress the lower pectoral muscle and breast, which affects the development of breast tissue. Bra is made of soft steel wire, which can give consideration to support, comfort and health care.
4. In the late pregnancy, the breast begins to secrete a small amount of milk, which is easy to breed bacteria on the breast and produce odor; Moreover, the hygiene of nipples is very important during lactation. It is best to use antibacterial and deodorizing materials for the lining of bra cups to avoid nipple inflammation caused by bacterial infection.
5. You can also wear a bra before pregnancy at the beginning of pregnancy. After that, expectant mothers should choose underwear that suits their body. Usually, after pregnancy, pregnant mommy's chest will increase by more than 2 cups, so in the choice of bra, it is necessary to support the breast, choose a bra with thick shoulder straps and buttons in front, and the choice of cups should be appropriate, not too tight or too loose.
2, bra purchase skills
1. Be sure to measure the size before buying. The measurement position is divided into five parts: upper bust, lower bust, waist circumference, hip circumference and body length.
Upper bust size-the highest point of breast bulge.
Lower bust size-close to the lower edge of the chest bulge.
Waist-the thinnest part of the upper body.
2. Pregnant mommy should basically choose C-E bra size, the lower bust size should be 70-90cm, and the upper bust size should be 85- 108cm.
1, it is best to pay attention to the time and degree of use of pregnant women's underwear. I suggest that no matter what the reason is, in order not to affect the normal development, you should choose a larger bra to avoid wrapping your underwear too tightly and don't forget to untie it when you sleep at night.
2, the fabric should also be practical.
Not only is it made of pure cotton, but many bras for pregnant women also use imported special fabrics with super softness, high permeability and strong perspiration, which can effectively relieve low back pain and protect the health and safety of the fetus when worn. It's really practical.
3. Diet suitable for pregnant women to have an abortion.
Antai carp Zhou
Materials: 1 live carp (about 500g), ramie root 20-30g, glutinous rice 50g, onion, ginger, oil and salt in appropriate amounts.
Production method: carp scales, intestinal impurities, washing, slicing and decocting. Then add 200 grams of water to the ramie root, fry it to 100 grams, remove residues and leave juice, add glutinous rice, onion, ginger, oil and salt, and cook it into porridge.
Usage: Take it while it is hot every morning and evening, with 3-5 days as a course of treatment.
Efficacy: miscarriage prevention, hemostasis and detumescence. Suitable for fetal movement, fetal leakage and hemorrhage, and pregnancy edema.
Antai Ejiao Chicken Soup
Material: Ejiao 10g egg 1 salt.
Method of making: melt donkey-hide gelatin in 1 bowl of water, stir the eggs evenly, then add them into donkey-hide gelatin water and cook them into egg blossoms.
Usage: 65438+ 0 ~ 2 times a day, seasoned with salt.
Efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal movement and restlessness caused by yin deficiency and blood deficiency.
Antai Qizi Duer Decoction
Ingredients: fish maw 30g, medlar 10g, pork maw 10g, and proper amount of seasoning.
Production method: Wash the pork belly, slice it, cut the fish belly open, put it into the pot like Lycium barbarum, and add water until both bellies are cooked.
Usage: Nourish stomach and medlar are eaten with soup and mixed with seasoning.
Efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal movement and restlessness caused by yin deficiency and blood deficiency.