1, eating irregularly, eating irregularly.
Many professionals, who are busy with work, often feel full and hungry. In fact, gastric juice is secreted at a specific time every day to digest food for the human body in time. If gastric juice secretes gastric acid and pepsin, but there is no food neutralization, it can only digest the gastric mucosa itself. Over time, it is easy to induce gastritis, gastric ulcer and other diseases.
2. If you eat too much dinner, you will sleep if you don't digest it.
Many people have the habit of skipping breakfast, eating casually at lunch, eating too much at dinner and eating midnight snack before going to bed. In the long run, the healthy digestive order will be disrupted. You know, eating too much at night or eating midnight snack before going to bed will force the gastrointestinal tract to be overloaded. Excessive secretion of gastric juice will corrode gastric mucosa, and if it is not improved in time, it will lead to diseases such as erosion and gastric ulcer.
3, the taste is heavy, and the oil is the most harmful to the stomach.
All kinds of Hunan restaurants and Sichuan restaurants on the street prove that more and more people love spicy food. Eat some pepper properly to warm the stomach, but eating too much pepper will affect the gastric mucosa, especially those who already have digestive tract diseases. Fried food is more difficult to digest, and it is easy to increase the burden on the stomach and intestines, and there are uncomfortable symptoms such as acid reflux and nausea.
4, eating is not concentrated, the stomach is not good.
Some people eat breakfast while walking in order to save time; And lunch is eaten while watching TV, which greatly affects the digestion of the stomach. Digestion requires a lot of blood. Eating while walking will make the body and brain virtually neutralize the "limited blood" in the stomach, which will lead to indigestion in the long run.
5, bad mood, affecting gastrointestinal health.
Yes, a person's mood will also affect the health of the stomach. When a person is in a nervous, irritable or angry mood, it will gradually affect the secretion and digestive function of gastric juice, and over time, it will form a stomach disease.
6, alcohol and tobacco hurt the stomach after all.
Drinking too much makes you feel good, and drinking too much hurts your stomach. It is no exaggeration to say that drinking alcohol and stomach bleeding. A large amount of alcohol will destroy the barrier of gastric mucosa, from gastric edema and erosion to gastric bleeding.