It's not all a woman's business to get pregnant successfully and give birth to the next generation. For male friends, it is also necessary to pay attention to the quality of sperm. Now there are many male friends whose habits are not very correct. In this process, there will be unqualified sperm quality. It is difficult to give birth to a healthy baby. What if the sperm quality is not good?
First, choose pure cotton underwear.
Sperm is more afraid of fever. Too tight pants and underwear will make men's private parts warm, the air will not circulate, and the sperm will be harmed for a long time. In order to improve the quality of sperm, male friends should pay attention to wearing loose pants, and underwear can be made of cotton, which is more breathable. Try to choose pure cotton material, so as to bring comfortable effect.
Second, control weight.
There is a certain relationship between male weight and sperm quality. Overweight men can improve sperm quality after losing weight, and related studies also show that losing weight can help improve sperm quality.
If you are obese and overweight, you can also achieve effective relief by losing weight.
Third, supplement vitamins.
When men lack vitamins, sperm production will be affected and the quality will not be too high.
Therefore, men who do not have sperm conditions can properly supplement vitamins, improve sperm motility and slow sperm recovery. The quality of sperm is improved, and it is easier to promote pregnancy.
Fourth, reduce radiation.
In life, many men often come into contact with chemicals for work reasons, such as painters. Long-term exposure to these substances will affect the quantity and quality of sperm.
In addition, computers, air conditioners and other things have a lot of electromagnetic waves, men are exposed to a lot of electromagnetic radiation, and sperm will also be affected.
If you are engaged in this kind of work, you should take preventive measures to prevent sperm quality from being damaged.
5. Don't ride a bike for a long time.
Some men have low sperm quality, which may be related to the habit of riding bicycles.
Nowadays, many men prefer sports. Some people often exercise by cycling, which will affect the quality of sperm for too long.
Generally speaking, if a person rides a bicycle for more than 5 hours, there will be obvious fever in the lower body, and the sperm concentration will drop, which will affect the sperm quality.
Therefore, friends who like riding should pay more attention to riding time, not too long.