There is a problem of sleep apnea, and snoring is often caused by lack of oxygen during sleep, which often leads to waking up at night;
Sleep behavior problems, periodic leg movements, etc.
Depression or anxiety, dreaminess at night, etc.
Patients with poor sleep quality need special attention in daily life, and the following points should be paid attention to:
Do not do strenuous exercise within one hour before going to bed, and ensure a quiet and comfortable sleeping environment to avoid being too excited to fall asleep.
Relax, don't be too stressed, listen to some soothing music before going to bed, don't think too much, let your brain calm down slowly and go to sleep.
In addition, sleep quality problems are also related to diet. Don't eat too much before going to bed, eat less greasy and indigestible food and drink too much water, so as not to affect your sleep at night.
Poor sleep quality excludes some external and psychological factors, and also reflects the abnormality of human body function, which is mostly caused by deficiency of heart, spleen and blood. In addition to the improvement of living habits, it is recommended to take Fuxi Shuyukang ointment with warm boiled water before going to bed every night to strengthen the spleen and nourish blood, calm the nerves and calm down, which will help improve the quality of sleep and improve the situation of waking up easily.