Eight standards of mental health

The eight criteria of mental health are as follows:

1, know yourself and accept yourself.

2. Accept others and be kind to others.

3. Face up to the reality and accept it.

4. Love life and be willing to work.

5, can coordinate and control emotions, and have a good mood.

6. Complete and harmonious personality.

7, normal intelligence, IQ of 80 points or more.

8. Psychological behavior conforms to age characteristics.

Generally speaking, interpersonal relationship has both positive and negative aspects, and the coordination of interpersonal relationship has great influence on people's mental health. People with mental health can be kind to themselves, adapt to the environment, have normal emotions and have a harmonious personality. If you master the standard of mental health, you can make a self-diagnosis by comparing with your mental state.

With the acceleration of the pace of life and work, the competitive pressure increases, and psychological imbalance may be encountered in work, study, life, interpersonal relationship and self-awareness. Therefore, we should always pay attention to the psychological situation and adjust it in time if there is any abnormality.