Details of nine measures to deal with the epidemic
1, wear a mask and insist. Wearing a mask scientifically is one of the most effective measures to prevent respiratory infectious diseases. Wear a mask, especially when going to public places and confined spaces, and wear a mask correctly when taking public transportation.
2. Be polite when sneezing. When coughing or sneezing, droplets often carry viruses, which can directly or indirectly lead to the spread of viruses. Therefore, when coughing or sneezing, be sure to cover your mouth and nose with paper towels, handkerchiefs and elbows.
3, wash your hands frequently and pay attention to hygiene. Washing hands frequently and paying attention to hygiene are essential measures to ensure good health. Wash your hands carefully before and after meals, after touching foreign objects and before touching your mouth, eyes and nose. Follow the "seven-step" washing method and rub with soap (hand sanitizer) and tap water for at least 20 seconds.
4. Regular ventilation is essential. Opening windows for ventilation and maintaining indoor air circulation can effectively reduce the concentration of viruses and bacteria in the air and reduce the risk of disease transmission. Open the window for ventilation 2-3 times a day for 20-30 minutes each time, especially in a closed air-conditioned room.
5. One meter is safer. Respiratory infectious diseases are mainly spread by droplets, and keeping a social distance of more than one meter can prevent virus infection to some extent. Keeping a safe distance is good for both people and themselves.
6. Go out less and don't gather. Eating and gathering in closed public places can easily lead to the spread of respiratory infectious diseases. It is suggested to reduce eating and avoid squatting in the toilet.
7. Vaccination is very important. Vaccination is the most economical, effective and convenient means to prevent diseases. Anyone who meets the vaccination conditions should actively take the COVID-19 vaccine.
8, science, strong immunity. A balanced diet, moderate exercise, regular work and rest, not staying up late, ensuring adequate sleep and maintaining a good attitude can enhance immunity.
9. Seek medical attention as soon as possible if you have symptoms. Actively carry out health monitoring. If you have fever, cough and other symptoms, go to the fever clinic in time, avoid taking public transport on the way, take the initiative to inform your residence history and contact history, do not hide or avoid it, and keep under observation according to the doctor's advice.