How to eat Mid-Autumn Festival food is healthy? However, the Mid-Autumn Festival diet should not be too much, and paying attention to dietary balance is a healthy diet. Here, I will introduce the precautions of Mid-Autumn Festival diet to readers, and don't forget to protect your health while enjoying the food. Meat and vegetable collocation: the balance of meat and vegetable collocation can stimulate people's appetite and maintain nutritional balance. Among them, eating fish is better than eating pigs, cattle, mutton and poultry. In addition, the taste of hot and cold dishes should be sweet, salty and skillful, with five flavors and a wide appetite. Thickness matching: We should eat some coarse grains and crude fiber foods properly, so that coarse grains can be matched with flour and rice to help digestion. There should be more varieties of staple foods, such as steamed bread, jiaozi, rice, porridge, soup and sweet drinks, so as to strive for diverse tastes. Fat and thin collocation: meaty food should be less and refined, fat and thin collocation, mainly thin. The taste should be light, and you can choose beef, dog meat, rabbit meat, pigeon meat, pig's trotters, frozen skin, chicken, duck's goose web and seafood. It is best to steam fish and meat, and eat less fried and barbecue. Day and night collocation: In festivals, people often stay up late or even party all night, so it is inevitable to eat supper. Because of the rich diet during the day, it is enough to eat steamed buns, steamed buns, noodles or drink some milk at night, which not only satisfies hunger, but also does not hurt the spleen and stomach and is conducive to sleep. Snack collocation: There are more greasy foods in three meals, so snacks should be mainly appetizing, regulating qi, relieving bloating, reducing fire and eliminating dryness, such as eating apples, pears, bananas and other fruits between meals. Eat less peanuts, melon seeds, sweets, chocolates, etc. And plum, hawthorn slices, mints and so on. You can taste it properly. Getting together with relatives and friends and drinking a little wine in moderation during the festive season can promote blood circulation and eliminate fatigue, but you must not indulge in drinking and get drunk. Proper tea drinking can add flavor and help digestion, but it is not advisable to drink more strong tea. Eat more when drinking. People often feel full when drinking, especially when drinking a lot, and they don't want to eat any more after drinking, which is very harmful. At this time, they should eat more vegetables and fruits and supplement important antioxidants such as vitamin C, vitamin E and trace elements to reduce the harm of alcohol to human body. Never overeat or overeat to fatten up and slim down, which will lead to digestive system diseases such as acute gastroenteritis, acute pancreatitis and cholecystitis. Do not try your best. The Mid-Autumn Festival is approaching, and there are more autumn foods such as moon cakes, hairy crabs and persimmons. No wonder gastroenterologists find that there are always more patients with stomach upset in outpatient clinics around the Mid-Autumn Festival, or the old stomach trouble has broken out again.
How to eat healthy First of all, health is not eaten. To be healthy, people should work hard in many aspects, including mentality, work and rest, diet, exercise, environment and so on. Health is a complete system. Only when all aspects are done well can people be healthy. It is impossible to protect health or treat diseases by diet alone.
Nowadays, many dietotherapy experts or nutritionists publish all kinds of information about diet in the media. This can make people realize the importance of diet, but sometimes it exaggerates the publicity. For example, some people say that eating food can prevent colds. This is a typical exaggeration. There is no food in the world that can prevent colds, otherwise no one in the world will catch a cold. Similarly, no food can prevent or treat diseases such as heart disease, hypertension, kidney disease and diabetes.
But this is not to deny the importance of diet. Healthy eating is very important, and the sooner you pay attention to it, the better. Chinese and western medicine have different views on diet. The guiding ideology of traditional Chinese medicine is the unity of heaven and man, and the diet pays attention to the order of heaven, yin and yang and five elements, and the diet in four seasons is different. Western medicine mostly points out the functions of various nutrients from the perspective of nutrients, and how to balance the intake of various nutrients with diet.
You can search for videos of healthy eating on the video website first. There are many resources, and each family has its own strengths. If you are interested in an expert or diet, you can buy related books. This kind of book can't be read without doing it. The key is practice. In practice, pay attention to observe your body reaction and realize the subtle influence of diet on body and mind. As long as you have the heart, you can sum up the diet pattern that suits you. The mode of healthy eating must be highly personalized, because everyone's physique and lifestyle are different. No one model is suitable for everyone. What is suitable for others may not be suitable for you. So you must experience it with your own heart, and don't blindly follow the experts.
First of all, the intake of staple food is essential. The first hand of a healthy diet should be balanced nutrition, and the types of food in three meals should be as diverse as possible.
Secondly, food should be kept fresh. If possible, eat fresh vegetables and fruits every day, and try to choose cooking methods with less nutrient loss.
If you want to keep fit through diet control, you must live within your means. For example, dinner on Saturday is much more delicious, so I will reduce my appetite or arrange exercise on Sunday. If you are busy with work recently and your body consumes a lot, you can supplement nutrients such as protein powder.
Finally, a healthy diet is based on good personal habits. Skipping breakfast and irregular meals will affect the health of the diet.
First, advocate eating a variety of foods, including the following five categories: the first category is cereals and potatoes; The second category is animal food; The third category is beans and bean products; The fourth category is vegetables and fruits; The fifth category is pure heat energy food, including animal and vegetable oils, sugar and so on. Pay attention to the combination of thickness, eat more natural food and less industrial food.
Second, eat more vegetables, fruits and potatoes. The American Institute for Cancer Research and the World Cancer Research Foundation jointly put forward 14 dietary guidelines to prevent cancer, which require eating 400 ~ 800g of vegetables and fruits every day.
Third, we should insist on daily intake of milk, beans and their products.
Fourth, eat fish, poultry, eggs and so on. Often eat less fat and meat oil, eat at least/kloc-0 times a week, and often eat kelp.
Five, the amount of food should be balanced with calorie consumption, to maintain a suitable weight.
Sixth, the daily diet should be light, and the daily salt intake should not exceed 6 grams.
Seven, drink less white wine. Drink red wine in moderation every day to prevent blood coagulation.
Eight, the purchase of food should choose pollution-free, color-free, odor-free, in line with health standards of food.
Generally speaking, a reasonable daily diet can be summarized as 1234567, that is, 1 bag of milk, 2 capsules per meal (360-500g per day) and 3 servings of high protein (such as eggs, beans and fish). ), and the four principles of diet (coarse and fine, not sweet and salty, three meals and four meals, seven or eight packages), 500. Long-term persistence will be good for your health. In addition, attention should be paid to cooking methods, vegetables should not be cooked for too long, cooking should avoid excessive oil temperature, animal and vegetable oils should be used at the same time, and cooking porridge and mussels should avoid alkali.
Eat more vegetables and less meat.
What kind of diet is healthy? Hello!
Eat eggs, bread or porridge in the morning until you are 40% full.
Eat enough at noon, meat, fish, vegetables and water.
Eat less meat and more vegetarian dishes at night.
Keep a normal heart! Take a hundred steps when you are full, and a good man will be safe all his life!
How to eat healthily in winter? First of all, to ensure the supply of calories, you can eat more foods rich in carbohydrates and fat in moderation. For the elderly, they should not eat too much fat, so as not to cause other diseases, and should take enough protein. Such as lean meat, eggs, fish, milk, beans and their products.
How to eat healthier, eat more fruits and vegetables and enhance immunity (plants)
Take vitamins (whole food) from plants.
The protein of soybean is twice that of beef, six times that of chicken and 12 times that of milk. Prevent the spread of cancer; Natural vitamin e. lecithin
Vitamin a (carotene);
Tomatoes and oranges contain vitamin C and water content 10000 nutrients, which can enhance immunity and make the panel delicate.
Vitamin E can prevent arteriosclerosis and heart disease.
Aloe vera has antibacterial, anti-inflammatory, blood clearing, detoxicating, laxative, beauty beauty, anti-aging, digestion improving, and immunity regulating (enhancing) effects.
The King of Dietary Fiber-Cephalotaxus esculenta (soluble fiber content is 14 times that of oats)
Pollen (plant male * * *)-Studies have proved that it can supplement nutrients (amino acids, trace elements ...) needed by the human body.
Promoting metabolism, regulating immunity, scavenging free radicals, resisting aging, inhibiting prostatitis, promoting blood circulation and improving brain function;
Bees-Robinia pseudoacacia pulp (bee milk, human milk is the best nutrition in the world)-supplement essential amino acids and vitamins, regulate nervous system to balance endocrine system, strengthen brain and intelligence, delay aging, nourish skin and resist tumor;