Cardiovascular diseases: Older people are more likely to suffer from cardiovascular diseases such as hypertension, coronary heart disease and myocardial infarction, so it is necessary to regularly check blood pressure, blood lipids, blood sugar and other indicators.
Osteoporosis: The bones of the elderly will become more fragile and prone to fracture, so it is necessary to pay attention to diet and exercise to improve bone density.
Parkinson's disease: Older people are more likely to suffer from Parkinson's disease, a chronic nervous system disease that can cause symptoms such as muscle stiffness and tremor.
Diabetes: Older people are at higher risk of diabetes, so they need to control their diet and measure their blood sugar regularly.
Cognitive dysfunction: the elderly may have cognitive dysfunction such as memory loss and inattention, which can be prevented and improved by brain exercise and reading.
Sleep problems: the elderly are prone to sleep problems such as insomnia. To maintain a regular sleep time and sleep environment, try to avoid the use of sedatives and other drugs.
In addition to the above points, the elderly also need to pay attention to other health problems, such as vision, hearing, nutrition, mental health and so on. It is recommended to have regular physical examination and consult a doctor.