1, a bitter gourd contains 0.4% of the special ingredient for losing weight-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep. So bitter gourd does have the effect of losing weight.
2, bitter gourd weight loss is to eat raw to achieve slimming effect, eat two or three raw (almost a catty) a day. So if you want to drink juice, you can't be less than this amount.
3. Don't crush the bitter gourd too badly when juicing, otherwise it will destroy the nutrition inside, and you can't burn the bitter taste with hot water, otherwise it will affect the effect.
4. It is suggested to wash raw bitter gourd in summer, cut it into small pieces and thin pieces, then add a proper amount of water, fruit vinegar or honey (according to personal taste), put it in the refrigerator, take it out in about 2 hours, drink it all and stick to taking it. The effect is still good!
Hehe, you can try.