1, which will lead to cardiovascular and cerebrovascular diseases.
If you don't exercise at home often, you are prone to cardiovascular and cerebrovascular diseases. Because you don't exercise regularly, your metabolism will slow down, your blood circulation will be blocked, and many toxic and harmful substances can't be discharged, which will gradually induce cardiovascular and cerebrovascular diseases, coronary heart disease, diabetes, stroke and stroke. Of course, many times, our first feeling is that our bodies are constantly obese.
2, the mentality will change a lot.
Often stay at home, not in contact with the outside world, the mentality will also change obviously, and you will become bad at communication, not good at communicating with others, not knowing how to express your thoughts, and even become withdrawn and depressed with your family, suffering from mild depression or severe depression. In this case, the harm will be too great, and severe depression will even threaten our lives.
Generally speaking, staying at home often will do great harm to our health and psychology. These hazards, ranging from illness to life-threatening, seriously affect our normal life and bring very unfavorable factors to our families and ourselves. So beat yourself with perseverance, even if you need to work, don't stay at home all day. Usually, you should take part in more physical exercise and outdoor sports, and pay attention to eating more fruits in your diet.