How to make yourself thin and slim?

Blade should eat a reasonable diet, keep his mouth shut, spread his legs, eat less and exercise more, exercise for an hour or two every day, exercise and sleep reasonably, eat less greasy food, eat less fried food, eat more fruits and vegetables, eat more coarse grains, eat a light diet, pay attention to gluttony and sleep, and stick to it for a few months and you will be thin and slim.