Generally speaking, foods with high index (greater than 70) are not suitable for diabetic patients, and foods with low index (less than 55) are healthy foods suitable for diabetic patients. Foods with high GI value will affect blood sugar; Foods with low GI value help to control blood sugar, lower blood cholesterol and control weight.
2. Energy provided by carbohydrates
As far as food is concerned, there are three kinds of nutrients that can generate heat in food: protein, fat and carbohydrate. If we adopt a low-sugar diet, which means eating more vegetables, eating less or not eating, then the heat source that our body needs is provided by protein and fat, which is contrary to scientific laws. Because the energy provided by carbohydrates is the most economical and main energy source for human body.
3. Excessive body fat accumulation
As a result of a low-sugar diet, protein and fat-rich livestock and fish will inevitably eat more, and their fat intake will also increase. Even vegetables are fried with too much oil, which will inevitably lead to excessive accumulation of fat in the body, which will lead to obesity, hyperlipidemia, hypertension and coronary heart disease.
4. Lack of important substances in the body
Low-sugar diet means eating less staple food, and the intake of carbohydrates is far from enough to meet human needs, which will lead to the lack of important substances in the body. For example, the decrease of glucose will affect the thinking activity of the brain.
The benefits of low sugar 1. A low-sugar diet can reduce or prevent dental caries.
Oral disease has become one of the most common diseases of human beings, and it is the third major non-communicable disease to be prevented after cardiovascular and cerebrovascular diseases and cancer.
2. Low-sugar diet reduces obesity.
Excessive sugar will increase the secretion of insulin, leading to a serious imbalance of cholesterol, bile acid and lecithin in bile. Excessive sugar can also be converted into fat by itself, which affects normal appetite and hinders the intake of vitamins, minerals and other nutrients, leading to obesity.
3. Female breast cancer caused by low-sugar diet
The breast of a woman with breast cancer is an organ that can absorb a lot of insulin. Long-term intake of high-sugar food can keep the insulin content in the blood at a high level. Cancer cells have a strong ability to absorb sugar. When blood flows through cancer cells, 75% of blood sugar is absorbed.
4. Low-sugar diet can prevent the risk of hypertension and heart disease.
According to the American report, a recent study pointed out that the previous dietary guidelines all suggested that sodium in salt could cause high blood pressure, so they were committed to promoting a low-salt diet. However, the study pointed out that sugar seems to have the same risk of causing hypertension as salt, and called for reminding people to reduce sugar in healthy eating habits.
What is low-sugar food 1, eating more fat in the diet and sugar-free food in protein?
2. Beans are rich in protein.
Lettuce is rich in water.