Bitter gourd has the effects of improving eyesight, detoxifying, clearing away heat and relieving summer heat. It contains an antioxidant, which can promote blood circulation throughout the body, better strengthen capillaries and prevent arteriosclerosis. You can choose cool bitter gourd. The specific method is to wash the bitter gourd and remove the pulp, put a small amount of oil and salt in the pot, shred the bitter gourd, blanch it in boiling water 15 seconds, take it out and drain it for later use. Add red pepper, soy sauce and sesame oil and mix well to serve.
2. Houttuynia cordata Thunb
Houttuynia cordata Thunb has antibacterial, anti-inflammatory, anti-virus, immunity enhancing and diuretic effects. Making tea with houttuynia cordata and honeysuckle has the effect of clearing away lung heat and relieving cough. The specific method is to need 30 grams of Houttuynia cordata Thunb, 30 grams of sugar and 0/0 grams of honeysuckle. Wash Flos Lonicerae and Herba Houttuyniae, put them into a pot, add 500 ml of water, boil them with strong fire for 25 minutes, filter the residue, take out the juice, and finally add appropriate amount of white sugar and mix well.
Step 3: coriander
Coriander contains a volatile oil, which can increase saliva secretion, accelerate gastrointestinal peristalsis, improve people's appetite, and have the effect of appetizing and strengthening the spleen. You can cook 50 grams of japonica rice and coriander together into porridge to drink.