1, wash your hands frequently
Wash your hands when they are dirty; Wash your hands or disinfect before cooking, eating, defecating, caring for the elderly, children and patients, and touching your nose, mouth and eyes; After going out and going home, you should wash your hands or disinfect after taking care of patients, coughing or sneezing, cleaning, cleaning up garbage, defecating, touching express delivery, touching elevator buttons, door handles and other public facilities.
Step 2 wear a mask scientifically
Wear a mask when you have symptoms such as fever and cough, when you see a doctor, when you are crowded, when you take an elevator, when you take public transportation, and when you enter a crowded public place.
Step 3 pay attention to cough etiquette
When coughing and sneezing, cover your nose and mouth with a tissue, and use your elbow instead when there is no tissue. Be careful not to throw paper towels about.
Step 4 don't collect
During the epidemic, consciously do not gather, and do not go to crowded places unless necessary.
5. Civilized dining
Don't mix tableware, use chopsticks to pick up dishes, toast instead of wine, and try to share meals; When eating in the canteen, try to bring your own tableware.
6. Observe 1 rice noodles
When queuing, paying fees, talking, exercising and visiting, keep the social distance above 1 meter.
7, regular ventilation
When there are many people in the family, when the room smells bad, when there are patients, after the visitors leave, open the window to ventilate more.
8, do a good job of cleaning and disinfection.
Keep the room tidy every day. Cooking utensils and countertops used by patients and visitors to handle frozen food, articles and tableware should be disinfected in time.
9. Keep the toilet clean
Always clean the toilet, cover the toilet before flushing, often open the window or open the exhaust fan to keep the ground watertight and there is water in the corner.
10, develop a healthy lifestyle
Strengthen physical exercise, adhere to the law of work and rest, ensure adequate sleep and maintain a healthy attitude; Eat healthily, quit smoking and limit alcohol; When symptoms appear, seek medical attention in time.
1 1, vaccinate.
Respond to COVID-19's vaccination policy, actively cooperate with vaccination, and protect personal health.
Importance of epidemic prevention knowledge
Epidemic prevention is very important. Doing a good job in epidemic prevention can curb the spread of the epidemic. Prevention is better than cure, so prevention is very important. It is everyone's responsibility to do personal protection at ordinary times.
If the epidemic prevention work is not done well, leading to the spread of the epidemic, then economic development will be hindered, economic losses will also be caused, leading to poverty and backwardness. It is difficult for us to achieve today's achievements through hard struggle. If the epidemic prevention work is done well, life will develop in an orderly way and the economy will continue to grow. Therefore, it is everyone's responsibility to do a good job in epidemic prevention.
1. Stay away from the source of infection: Don't go to places with known epidemic situation such as Wuhan in the near future, avoid close contact with patients with cough and fever, and try to avoid visiting patients in the hospital.
2. Avoid going to crowded places, houses and indoor workplaces, and open windows regularly to keep the air circulating.
3. Pay attention to personal hygiene: when coughing or sneezing, cover your mouth and nose with a paper towel or elbow, and wash your hands frequently.
4. Wear a medical surgical mask when going out and change it every 4 hours.
5, the food should be thoroughly cooked, do not touch and eat wild animals.
6, enhance immunity: ensure adequate sleep, drink plenty of water, and exercise regularly.
7. If you feel unwell, go to a regular hospital for medical treatment in time, and truthfully inform the doctor of your travel history within 14 days.
8, close contacts of confirmed cases, according to the doctor's advice at home or focus on observation.