This is a problem worthy of great concern of young people in society. I think this theme is very good. Young man ... Do you dare to stay up late?
Perhaps in the face of this question, most people can't find a definite answer at the moment.
I dare not! Then why can't I control myself to stay up until after 12 midnight?
I dare! Then why do I always worry a little about my health after staying up late every time?
Dare, actually very tangled. ...
In fact, many times, the cultivation of "staying up late" is not entirely determined by courage and courage, and there are many other factors. For example, some people have to work at night to make money because of their lives, which is helpless.
And more people, they may just refuse to go to bed on time because they play games, play mobile phones or watch TV. ...
Over time, however, this phenomenon of staying up late for a long time has become their "living habit"! Going to bed early may lead to insomnia and so on. ...
The habit of "staying up late" has been formed, and it is probably more difficult to change it than to ascend to heaven! Staying up late is a common living habit of young people now. Playing games, playing mobile phones and watching TV plays at night ... if these things are not finished, it is impossible to sleep. Even if you sleep, you may not be able to sleep.
In fact, there have been many related reports before, including various diseases caused by staying up late, and even sudden death in the middle of the night caused by staying up late. Such reports abound. Everyone knows that staying up late will affect all aspects of the body, but at night, there is always a "don't want to sleep" mentality.
Even if you are sleepy, you have to stay up until midnight 12 later. Even if the information on your mobile phone is boring, you can't help paddling around. ...
Why is this? It is precisely because habits have been formed. ...
For example, in the newspaper of 202 1, 1, 10, three college students suffered from "infertility" because they stayed up late playing games.
One of the girls is only 20 years old, but because she is obsessed with a mobile phone game, she stays up late playing games with a few friends until two or three in the morning every day.
The doctor has now informed the girl and her mother that she was diagnosed with premature ovarian failure. Will lead to lifelong infertility ...
This case undoubtedly gave young people the best reminder again. Many people may feel anxious in the short term after seeing this news. But most people will not change the habit of staying up late in the future. Some people don't want to change at all, while others want to change but can't.
I have to talk about people's "living habits" here. Once a habit is formed, it is difficult to change it.
Living habits are formed unconsciously and repeatedly. Once a relatively fixed living habit is formed, human beings will form a strong dependence.
For example, when this living habit is destroyed, the brain will convey an unpleasant feeling, and even make you feel very uneasy and empty.
"Living habits" can be changed through conscious practice. However, this is a great test of a person's perseverance and stopping power. It is difficult for most people to do this. Therefore, despite so many tragedies, it still failed to improve the phenomenon of young people staying up late.
Conclusion:
Let me remind you that the peak time for human body to secrete growth hormone is 10pm- 1 1pm, which is beneficial to body function. I suggest you go to bed before 10.