Girls, do you want to drink more honey when you see this? But honey should not only be drunk, but also be drunk correctly. Let's share some suggestions.
Edible method
The ratio of honey to white vinegar should be 1:4 when the daily diet remains unchanged. The specific method is as follows:
1, drink on an empty stomach 20 minutes before breakfast;
2. Drink immediately after lunch and dinner;
Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.
In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
Use honey water or honey tea for breakfast, lunch and dinner every day, and don't eat or drink anything else during the whole process. During weight loss, you can eat 150 ~ 200 g of honey every day, and at least 150g is needed to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body's nutrition and restore your spirit.
How to decide the number of days to lose weight? For obese people, the three-day diet is the most ideal, and it is implemented regularly once a month. If you are overweight, you want to lose weight 10 ~ 20 kg, and do it twice a month, at least 6 ~ 7 kg lighter. If you have reached the ideal weight and want to prevent the rebound, you can choose the 2-day diet, and it is enough to implement it twice a month. Want to regulate the stomach, clear the intestines and detoxify, it is recommended to lose weight one day a week. Friends who practice yoga, two meals a day instead of honey water, are best for their health; However, the semi-fasting method of one meal a day is only to improve physical fitness, and it takes 3 months to 6 months to see the effect of losing weight. In view of different personal constitutions, it is recommended to consult a dietitian or doctor first.
The Quaker's name for Sunday
Breakfast: a glass of honey water.
Lunch: two cups of honey green tea and one tablespoon of honey.
Afternoon tea: two tablespoons of honey
Dinner: two cups of honey, roses and scented tea.
Feeling after the test: I feel that my stomach is very active in the second half of the day, making gurgling sounds, and I have defecation at night, but I am not used to eating a spoonful of honey when I am hungry one day, but the slight dizziness and foot weakness will soon disappear after eating.
the next day
Breakfast: a cup of honey green tea.
Lunch: one cup of honey mint tea and one tablespoon of honey.
Afternoon tea: a cup of honey water
Dinner: a cup of honey black tea and a spoonful of honey.
Feeling after the exam: the next day, I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of abdominal distension.
the third day
Breakfast: a glass of honey water.
Lunch: a cup of honey citrus tea.
Afternoon tea: a spoonful of honey
Dinner: a cup of honey rose tea.
Anyone who has tried the honey diet for three days will be surprised to find that he has lost weight, improved his spirit, greatly improved his foot edema and lost his appetite. Go and weigh yourself, and you will be surprised to find that you have lost a lot of weight. My appetite for food will also decrease in the future. Next, if you eat some light and digestible food, it's hard not to become a thin beauty!