Is it better to drink boiled water, honey or light salt water in the morning?

Get up early in the morning, some people are used to drinking a cup of boiled water, some people are used to drinking a cup of light salt water, and some people drink honey water. from beginning to end

What is the best water to drink? Boiled water has the function of clearing intestine, while honey water has the functions of protecting blood vessels, relaxing bowels, lowering blood pressure, diminishing inflammation and promoting wound healing.

Healing, improving liver function and strengthening physique. Light salt water can clean the stomach and improve habitual constipation. The branch of academic or vocational research.

Research shows that, by contrast, it is more scientific to get up and drink a cup of honey water in the morning. After a night's sleep, most of the water in the body

The ingredients have been excreted and absorbed, so drinking a cup of honey water on an empty stomach can not only replenish water, but also increase nutrition, which can be completely replaced.

The location of boiled water and light salt water are not conducive to health care, because under normal circumstances, sodium in the human body is generally not lacking.

Excessive intake may lead to or aggravate diseases such as hypertension and nephritis. The doctor suggested that after heavy physical labor or strenuous exercise,

When excessive sweating leads to the loss of sodium salt, you should drink a proper amount of light salt water to replenish water and electrolytes.