Eating different kinds of rice often is good for health.

There are many kinds of rice. Usually, what we eat the most are rice and millet, which are common and the most eaten staple foods. Our body needs many different nutrients, among which we should eat staple food properly. Rice is an indispensable part of our life, which can satisfy hunger and supplement a lot of nutrition, but different rice has different health care effects on human body.

The most digestive aid is brown rice.

It is a kind of "light yellow rice", in which the rice husk is removed and the germ and endothelium are retained. The content of vitamins such as protein and fat in brown rice is much higher than that in polished rice, so we often eat this kind of food, and the crude fiber is relatively high. It has a good effect on gastrointestinal peristalsis, especially on long-term constipation, hemorrhoids and other diseases, and is suitable for all kinds of people.

The most detoxification is glutinous rice.

Because it is sticky and slippery, it has the best detoxification effect. It is often used to make flavored snacks and is very popular among people. There are many ways to eat glutinous rice, and glutinous rice is rich in protein and fat, as well as sugar, which can supplement the deficiency of different nutrients and has a nourishing effect. It is a very healthy food, and glutinous rice also has the function of detoxification.

The most tonifying kidney is black rice.

Black rice contains protein, fat, B vitamins, calcium, iron and other substances. The nutritional value of black rice is much higher than that of grape rice, and it can also enrich blood, which is beneficial to the health care of blood vessels and help children's bone health and brain development. It is suitable for women who are weak after drinking, and also has the function of tonifying kidney.

In our life, we often eat these different kinds of rice with different nutritional values. For example, different kinds of glutinous rice, black rice and coix seed have different effects, so they should be eaten together. Of course, when you eat or buy rice at ordinary times, you need to pay attention to what kind of rice you need to supplement your body's nutrition and health care effects, and bring greater help.