The symbol of measuring a person's health, the standard of measuring a person's health now is diversified, not unique, only physical health is true health. The following is my collection of signs to measure a person's health or not.
A sign to measure a person's health 1 1, hunger.
If you have no obvious hunger when you eat in your life, you may wonder if it is caused by the abnormality of your digestive system and immune system.
Why do you say that? I believe that everyone has experienced that during the development period, when it is time to eat, the hunger will be strong and the food will be particularly good. As you get older, you will find that hunger is getting less and less intense, but when it comes to eating, you will have less and less desire to eat, and you can eat or not. Spleen and stomach are our acquired foundation, and ordinary hunger is an important sign to test the health of spleen and stomach.
Step 2 be full of energy
In my life, I always feel that I have inexhaustible energy and can calmly cope with life and heavy work. Even if you feel very tired, you will be "full of blood" after rest, and it will not take many days to recover from fatigue.
3. Strong immunity
I believe that such people exist around us. As long as the weather changes, cold people will definitely have him, indicating that this person's immunity is very poor, and healthy people have a lot of antibodies in their blood. In the same environment, people with strong immunity are much more resistant to diseases than those with poor health.
However, there are also many people who are in good health when they are young. However, due to long-term inactivity and poor living habits, their bodies are gradually elongated, and people who are weak can also change their bodies through exercise.
4. Normal defecation
Defecation and urination are the main channels for our bodies to discharge waste. Normal defecation means that our digestive system is normal, and it can also be said that the spleen and stomach system is sound and normal. And those with abnormal urine mostly have abnormal renal function, and most of them will have symptoms of kidney deficiency. It can be said that people with normal urination and defecation have relatively sound spleen, stomach and kidney functions.
Step 5 keep your weight stable
Except for people who are too thin and fat, people with normal weight should observe whether their weight fluctuates greatly in their lives. Great changes in weight, whether it is increasing or decreasing, are signs of unhealthy.
6. Good sleep quality
Sleep quality is also an important indicator to measure a person's health. When we sleep, our bodies are in a state of repair. If you don't sleep well, the repair effect will be greatly reduced. People with poor sleep lack energy in daily life, and good sleep represents whether our body's recovery system is normal.
A sign of measuring a person's health 2 vital capacity is a sign of measuring a person's health.
People actually live by one breath. In Chinese medicine, it mainly refers to practicing vital capacity. Traditional Chinese medicine points out that vital capacity is a sign to measure a person's health.
So, how to improve the vital capacity? Generally, you can gradually improve yourself by doing more exercise, but the elderly are not suitable for doing too strenuous exercise. To this end, Dr. Wang from Shanghai University of Traditional Chinese Medicine recommended some relatively peaceful methods:
Exercise: First, walk. Walking outdoors at a speed of 60-75 steps per minute every morning, while consciously breathing slowly and quickly. When inhaling slowly, the chest should be widened slowly, and then exhale quickly. Older people with weak constitution can practice 10 minutes every day, and then gradually increase to 30 minutes or even 1 hour every day. Second, swimming. Old people who can swim can try swimming for half an hour every day and then gradually extend it to 1 hour. When swimming, you should also consciously practice deep breathing and fast breathing, and occasionally practice holding your breath. Third, expand the chest. Doing chest expansion and chest expansion 50 times in morning exercise can effectively prevent the decline of vital capacity.
Entertainment law: Music-loving old people can learn to sing, and hang up their voices after getting up early every day, starting from one minute every day and increasing by one minute every one or two weeks until they reach half an hour; Or learn flute, flute, suona and other musical instruments. In addition, activities such as blowing bubbles and balloons are also conducive to improving vital capacity.
Breathing method: before going to bed every day, lie still in bed and relax. Put your hands flat on your sides, close your eyes and take a deep breath. Slowly raise your arms above your head and close to your ears until your fingers touch the bed. This process takes about 10 seconds, and then both arms are restored at the same time, repeating 10 times. This method can also help you sleep peacefully.
It is important to know that the size of vital capacity is a sign to measure a person's health. No matter which method, it is important to stick to it. Old people are a little worse than young people, so we must master the degree when practicing, and don't rush for success. Old people with chest and lung injuries should wait until they recover.
What is the standard to measure a person's health?
First of all, the most important indicator to measure a person's health is physical health, which is the capital of the revolution. If a person doesn't have a healthy body, then he can't live a normal life and be like a normal person. But you will suffer from this disease. If you haven't been treated, you won't have a healthy body.
Many people are disabled and have never returned to normal. At first, they may not accept this fact, but in the end, they have to get used to it slowly. Even if they have adapted to this society, now, in our view, they are still not healthy people. A healthy person must have sound limbs and no faults in all parts of the body.
Now, to measure a person's health, it is more important to evaluate his mental health. In the past, people were treated as machines in medicine, and things were repaired when they were broken. Now, people are treated as a whole. To treat patients, we should not only treat the broken parts of his body, but also treat his whole heart.
Some patients with psychological distortion and mental problems must see a psychologist and treat them in time, otherwise it will lead to great consequences after a long time. Sometimes you can hear some reports, that is, appalling killings. In fact, those killers didn't plan for a long time, but killed others in their own excitement.
Although it is not a long-term plan, it may be because it has been oppressed for too long that a fuse has caused such a tragic thing. And the social circle should be healthy. We are all social animals. People who get along with others need to be healthy to get close to Zhu Zhechi, and those who get close to Mexico are black.