2, do not stay up late, go to bed early and get up early, which is very helpful to the body. Staying up late can lead to exocrine disorder.
Eat more fruits and vegetables, which contain many vitamins. Eating more fruits and vegetables is good for your health.
4, drink plenty of water, drinking water can replenish the body's water in time, drinking more water is not only beneficial to physical and mental health, but also has a cosmetic effect.
5, take a nap, nap will be more energetic.
6, diet, you must eat three meals a day, preferably rice, diet, physical condition will also be improved.