Studies show that people's brains need to rest from eleven o'clock in the evening to two o'clock in the morning. After a whole day of fatigue and high-speed operation, it needs a rest to get rid of the fatigue of the whole day. Under normal circumstances, it must sleep and rest at this point. Some people are almost all night owls. If they don't go to bed until early morning, their health will become unbearable for a long time. Poor rest at night will affect the spirit of the next day. Many girls will also face acne and dark skin, which will eventually lead to irregular menstruation. These are all manifestations of endocrine disorders.
Many people think that staying up late but getting up late also ensures eight hours of sleep. In fact, I go to bed at two o'clock in the morning and get up at ten o'clock the next day, so after sleeping for so long, the spirit in the morning is the most important and will affect the energy of the whole day. When you get up late, you will find that you can't get rid of the fatigue of the previous day. You will only get more and more tired, more and more tired, and you will also delay breakfast time. So it is reasonable to go to bed early and get up early for eight hours every day.
Nowadays, especially for young people, work pressure is the main reason for staying up late. It is said that it is difficult to go to bed on time, so how to change it? You can drink a cup of hot milk before going to bed. Studies have shown that milk contains ingredients that help you sleep. Don't brush your mobile phone before going to bed. You can read a book to make yourself sleepy before going to bed, or you can listen to music to relax, which will make you fall asleep quickly. Therefore, in this flower season, not staying up late, going to bed early and getting up early should be our publicity content. Let's start the rhythm of health care together!