Whether you are happy or not depends entirely on your own understanding and control of life. If you are willing to be happy, the elements of happiness are everywhere. If you don't want to be happy, no one can help you find happiness.
If you want to be truly happy, you must learn to be a strong person in life and work. We don't have to do great things, but we must do small things well and never fall into the pit: we can make mistakes, but we can't commit crimes; You can pay your foreign debts, but you can't owe them. In our daily life, we should stay away from places and people where right and wrong are, and cherish sincerity and friendship. We should love our leaders and colleagues and cherish the team spirit of unity and cooperation. We should love our family and build our family into a happy base camp. Besides, we have no reason to be unhappy.
We should learn to understand the essence of happiness, master the method and rhythm of happiness, and pursue the source of happiness.
The essence of happiness is that one's happiness is not as good as being happy with others. Let's get high together. A narcissistic and lonely person will not have real happiness. Happiness is a life attitude of sharing and giving each other. Happiness is a feeling of mutual help and satisfaction. Happiness is the moral quality of mutual understanding and tolerance. Only by putting yourself in a happy family can we find true happiness. Therefore, each of us should be a happy messenger, do happy things and create happiness in order to find true happiness.
Romantic feelings and humorous talk are good ways to create happiness, and refusing hardship and pain is the best rhythm to practice happiness. A happy person is always full of romantic feelings in his chest. They are open-minded and broad-minded. They are indomitable and have various customs. They are resolute and gentle. Truly happy people always radiate the romantic glow of tenderness, illuminating others and themselves. Truly happy people talk humorously and elegantly. They are always witty. They are good at using their elegant and humorous remarks to help people dispel unpleasant clouds and find happiness. Happiness is in our own hands. We must reject bitterness and pain. Life is neither long nor short. For decades, why bother yourself? If we are quick, we will slow down. If we are slow, we will catch up. If you don't envy much, you won't recall less pain. A truly happy person is always adjusting his pace of happiness and refusing pain and hardship at any time.
The source of happiness comes from the connotation of a happy life, from a person's ability to control work and life, and from a person's understanding and practice of happiness.
True happiness is to enjoy world peace and prosperity.
I'm a counselor. Let me talk about how to make myself happy.
There is a well-written couplet in Lingyin Temple in Hangzhou. "How can life be complete? Everything is only half satisfactory. " .
The higher your expectations of others, the easier it is for you to be disappointed. The more disappointed, the worse, and life will definitely be unhappy.
There is a sister Li, who is easy to expect others and always hopes that others can realize her ideas.
She has high expectations for her son and has always hoped that he can be admitted to a key university. However, in fact, if my son's grades die, he can only be admitted to two universities. So her expectations of her son fell through, sighing every day and feeling very unhappy.
She also has high expectations for her husband, especially hoping that he can make a lot of money and get rich overnight. But the husband's skill can only guarantee a well-off family when he dies. Therefore, when Li Jie saw others living in a big house and driving a good car, she felt very disappointed and unhappy every day.
We should lower our expectations of others, don't always think about letting others satisfy our ideas, accept the fact that everything in life can only be half-hearted, and slowly we will be happy.
During exercise, the brain secretes an endorphin substance, which can also help you synthesize serum and dopaminergic energy in your body.
Dopamine, a chemical that can make everyone feel happy. So after exercise, the body will secrete a lot of dopa and serum, which will make everyone feel very happy.
Reading comprehension. We read more books and naturally know how to live a happy life. Knowing these truths, you can naturally treat people and things around you with a normal heart.
People communicate with each other.
Getting along with positive friends can help us become positive and sunny.
Do the above three things, believe me, you will get happiness more and more easily.
Hello, I'm Momo, and I'm glad to answer your question.
There are all kinds of people around us. Some people are energetic and happy every day, and they always look so happy. Some people are unhappy and depressed every day, and always look unhappy. In fact, every inner hope is to be happy every day. However, the pressure of life always makes us feel depressed and unable to release our hearts.
Many times, we really envy children's innocent and lovely smiles. That's a heartfelt smile. Why can they be so happy? In fact, the most important thing is the attitude towards things. A good attitude can turn grief into happiness no matter what happens, so learn to sort out your attitude at any time. How can I live happily?
First, don't care too much about other people's opinions.
Second, get along with people who complain less.
If you are near Zhu Zhechi, you will be black. If you are always with a complainer, your world will be full of complainers. How can you be happy if you continue like this for a long time?
Third, do more exercise.
Exercise can let you release yourself, and you will find that your whole body is relaxed after exercise.
Fourth, make more intimate friends.
A person's inner pressure sometimes needs to be released. Find some like-minded friends. At this time, people who know you and know you are the most important.
Fifth, travel more.
Go out for a walk, see the wider world and broaden your mind.
Sixth, learn to adjust yourself.
Life is full of disappointment. Learn to analyze your emotions and find out why you are unhappy. Find the problem and solve it. I believe that everything has a good side and a bad side, even the worst thing still has a good side and a bad side. Everything is natural. Happiness is the most important.
Man's life is short. I hope you have a happy mind. Happiness is also a lifelong worry, so why not choose a happy life, right? Well, I hope my answer can help you.
1, learn to reduce desire. If a person wants too many things, he will become confused and feel sad because he doesn't have them. Learning to reduce his desires can effectively satisfy himself.
2. Deal with the interpersonal relationship between you and the people around you. In the society we live in, a large part of your stress and unpleasant things come from getting along with others. When you handle your interpersonal relationship with others, you can make your life smoother and get help and support from others when you encounter difficulties.
3. Have a good healthy body. The most painful and helpless thing is the torture of illness. When a person's body is in an unhealthy state, he will feel very painful, and he will gradually lose his happiness as a person. Illness will consume his experience of quality of life.
4. Choose a goal for yourself that can be achieved through your own efforts. And make continuous efforts towards this goal. Nothing is more satisfying than the harvest of your own efforts. Will make your life full and meaningful.
5. To have a happy family, whether you are with your parents and children or with your lover, you should choose the results you want, especially in the case of lovers' choice, and choose the objects that satisfy you on the principle of doing whatever you want and liking what you like as much as possible.
6. It is important to keep a good attitude. Life can't be smooth sailing, and you will certainly encounter all kinds of difficulties and setbacks, which are often beyond your control. You should learn to change your attitude to suit your present life, so that you can become happy.
Super sister's point of view can be happy every day, and whether you are happy or not depends on your mentality. What kind of attitude you use to live will give you what kind of mood.
A colleague in my unit had a car accident in his twenties. At first, it was just a leg fracture, but after one and a half years, rheumatism was induced, and both legs were severely deformed, and they were once paralyzed in bed. She persisted in rehabilitation and exercise for a long time before she could walk in the fields, but because of physical reasons, she was not married and was taken care of by her elderly parents. It is this kind of constitution that the unit leaders have done many times to persuade her to retire, and the salary can be paid as usual, but she also asked to return to work. In her words, "She is happy at work and valuable. Going out to work every day is happiness! " Every time I take the elevator she drives, I look at her bent and deformed legs with emotion! Why are we unhappy?
You can have no career, no money, no reputation, but you are in a good mood! The quality of your mood depends on your heart, and you don't need external luxury. The reason why you are unhappy is that your desires are so inflated that you can never satisfy them. Hope to have money when you have no money, and hope to have more money after you have money; Richer, will pursue fame and fortune; Fame and wealth and the pursuit of luxury ... never-ending, always comparing with others, always jealous of others' good, how can you be happy?
Look at how happy the children around us are every day. Maybe a candy can make her happy for half a day, but the older she gets, the less happy she is. She is also slowly blinded by the world, and she is greedy for money. For the sake of fame and fortune, she shuttles through all kinds of communication every day, looking down on her immediate work and thinking about beautiful scenery, but her strength is just right, so she is unhappy and willing to fall.
If people want to be happy, they must first recognize themselves, know their own weight, live a down-to-earth and serious life, and not blindly pursue flashy things. The farther away the illusory things are from you, the happier you will be.
The boss who developed my photos is a disabled person. He works in a welfare factory, earning more than 4000 yuan a month. Developing photos is his sideline. Although he is disabled, he found a beautiful little wife. The boss said he was still free to fall in love. As a daily expense, he spends as much as possible and doesn't buy expensive things. He also has a lovely daughter, who says she will be satisfied if she has enough flowers! Every day, he is cheerful and sweet, and most of his visitors are repeat customers. He said, "Are you happy? Why not live happily? " Yes, everyone knows his old way, but how many people can really do it in real life?
No desire is just! In fact, happiness is very simple. As long as you let go of your obsession, you can be truly happy!
Life is a state of mind, and life is a state of mind. If you want to be happy, you can live like this:
First, the heart is simple and the world is beautiful; People's hearts are complicated, and the world has grievances. In the eyes of adults, children are carefree. A lollipop, a toy and a beautiful dress are enough to make children dance, because children's thoughts are simple and their needs are easily met. Therefore, if you want to be happy, you must first unload your ideological burden and don't think too much.
Second, divide the big goals of life into countless small goals that are easy to accomplish, take positive actions and make constant efforts, and we can often feel the happiness brought by success.
Third, choose your favorite health books and read them carefully. Reading and reading, I understand fate, marriage, affection and friends; Understand the world; Learned tolerance, understanding and gratitude; Seeing a lot of things makes people relaxed and naturally happy.
Fourth, do what you can and help others. Because helping others often means that you can get great satisfaction and bring happiness to yourself.
5. Have at least one suitable exercise mode, such as playing ball, running, swimming, etc. Studies have shown that after long-term exercise, the pituitary gland will secrete happy hormones, making people feel happy.
Life is short, let's live happily every day!
How to live a happier life should be everyone's persistent pursuit. The ideal that we strive for every day is to make ourselves and our beloved family live a better life. As long as we do it and realize it, this is definitely the happiest thing for us at this moment.
But the earth is always turning, everything in the world is always changing, and everyone's life is constantly moving forward. There is no practice in life, and every step is a true story written in our life files, which is irreversible. Therefore, we should be careful at every step, and in this way, we have left many regrets and regrets. This is where we should be unhappy.
It doesn't mean that we can't get rid of the influence on our mood. Everyone is unhappy for different reasons. The most important thing is to find the specific reasons, look at the problem in two, see its negative side, and try our best to find and find its positive side. We can't change the negative, but we should pursue the positive. We should look at problems from a developmental perspective and solve them with a positive attitude.
Therefore, happiness is our way of thinking and our mentality. Adjust the mentality, correct the mentality, and let us live a lot happier.
How can I live happily?
There is an old saying, the contented are always happy. But how can we be satisfied when the problem comes? In today's society, there are great competitive pressures, many temptations, extravagant feasts and materialistic desires, and everyone is impetuous. Most people are trying to make a living, go to a good school for their children, live in a bigger house, come out of the countryside, and so on ... I won't list them one by one.
It's rich to be satisfied with so many questions! I have lived in Taiyuan, Shanxi for 10 years. I came from the countryside and bought a 90-square-meter house myself, but the down payment and daughter-in-law are migrant workers. My monthly mortgage is 2,500 yuan, my car loan is 3,000 yuan, my children go to school for more than 40,000 a year, and my annual fixed expenditure is at least 6,543,800 yuan. For a working class, the pressure is not small. A few days ago, the epidemic eased, and my daughter-in-law took her children out to play. I asked her this question on the way. I said, "Are you happy now?" She said, "I am very happy. It is enough to have you and your children with me, go to work and cook together every day, and work together. " To put it bluntly, she is happy because she is satisfied and I am not satisfied. I still want a bigger house, preferably a school district, a better car, traveling abroad, traveling around the world ... I want too much, but most of them can't come true, so I am often depressed. .....
Two people live under the same roof, one is happy and the other is unhappy, but their mentality is different, so if they want to be happy, they can only adjust their mentality. The same lifestyle has different results!
Whether you are happy or not depends entirely on your own mentality. If the heart is right, people are right; When people are right, the world is right. Different people have different views on the same thing. Looking at Lushan Mountain from the front and side of peaks and valleys, from far, near, high and low places, Lushan Mountain presents various faces. Look at the problem from another angle and solve the problem from another thinking. There is no hurdle to get through. People must listen to the words of their ancestors when they are alive: do not do what they want, but do what they want. Find more reasons from yourself, know more about yourself, ask more of yourself, and be less critical of others. If you regard others as angels, you will live in heaven every day; If you regard others as demons, you will live in hell every day. Where you want to live is up to you! Whether you are happy or not is a matter of one thought. But seek cultivation, not harvest, not greed or love! Forgive everything before going to bed, wake up and be reborn!
As the saying goes: life is a lifetime, and plants are autumn. It's probably a metaphor that life is short, so happy or unhappy, time is always there, no increase or decrease. And happy times are always recalled repeatedly, not because of the long time, not because of the loss of time and space switching.
How to live a wonderful life in a limited life? People who cherish and love life always want to find the ultimate answer and unlock the password of a happy life.
I think: having a healthy body and maintaining an optimistic attitude are the foundation of all good lives, and bad emotions are the chief culprit in ruining all good things. They come and go for no reason, sometimes longing, sometimes resentment, sometimes despair, sometimes sadness ... If you don't want to stay away, you will never get out of yourself.
I have a friend with me. My father died a few years ago. Because the cerebral hemorrhage went too suddenly, my friend couldn't accept it. I can't get rid of the pain of self-blame. It's no use persuading him. Even if my father didn't dream about him after his death, he was classified as blaming her and didn't want to see her. She is in low spirits. She had a car accident the other day and thought that God was punishing her. She is completely affected by bad mood!
If you can open your eyes, you can see that everything is fleeting, life and death are just ordinary, and what you are trying to catch cannot escape nothingness, so it is most important to live in the present and be yourself!