2. Corn is rich in nutrients, especially fat, and most of these fats are unsaturated fatty acids, especially linoleic acid, up to 60%. These fats are very beneficial to human health, especially to the health of blood vessels. Experts pointed out that unsaturated fatty acids and linoleic acid contained in corn contribute to the normal metabolism of human fat and cholesterol. In addition, these healthy fatty acids can also reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.
Tomatoes are rich in vitamins, and even their vitamin content is 24 times higher than that of apples and pears. Tomatoes also contain a lot of vitamin rutin that is not found in vegetables. This substance can help us quickly improve the oxidation ability of the body, so as to better remove free radicals and other garbage in the body. Free radicals do great harm to our blood vessels. Eliminating free radicals in time can effectively protect the elasticity of blood vessels and prevent thrombosis.
4. Various nutrients contained in apples are also very beneficial to the health of cardiovascular and cerebrovascular diseases. Studies have found that apples contain a lot of polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose body fat. Not only that, it can also delay and prevent the occurrence of atherosclerosis, so as to better prevent various cardiovascular and cerebrovascular diseases.