First of all, the cat is a lovely animal, furry, very pleasing, and then its movements and demeanor will sprout. Unconsciously watching the video of such a cute little animal will certainly have some healing effects, and it will also relax your body and mind, so as to achieve the purpose of good physical and mental health.
In addition, many physical and mental health problems are caused by their excessive life pressure and psychological burden. After all, under the pressure of modern fast-paced life, many people will have some unhealthy factors in their bodies and minds, so we should also learn to relieve such problems ourselves, including stress and psychological burden. Actually, I like watching those cat videos very much. I feel very loving, and then I like them very much when I look very kind. Then unconsciously, I released the pressure, eased my mood, and then relaxed, so I found a way to express myself, a way to release myself.
So I think watching cat videos can be beneficial to physical and mental health. Perhaps from this aspect, it is more healing, then it will make people relaxed, then the pressure will be released, and then people's psychological problems will be solved, which is beneficial to physical and mental health.