First, it causes a serious lack of sleep and affects work efficiency, because young people need to work now, and if they sleep late, they will certainly not be able to guarantee enough sleep time. Usually it's 1 1 to sleep. If you get up at six to seven in the morning, you can guarantee seven to eight hours of sleep. This kind of sleep time is enough, but if you go to bed later than eleven o'clock, obviously you don't have enough sleep time. When people are seriously short of sleep, their reaction ability and memory are easily weakened.
Therefore, in the face of work, you will be in a trance, unable to concentrate, reduce work efficiency, seriously affect work performance, and leave a bad impression on colleagues, leaders and customers. If you go on like this for a long time, you are likely to lose your job.
Second, it affects endocrine, hair loss and irregular menstruation. Sleeping late for a long time will disturb the body's biological clock. Obviously, when you sleep late, all organs of the body can get enough rest, but because of sleeping late, all organs can't get enough rest, because there will be disorder when hormones are secreted. When the endocrine of human body is out of balance, it will affect people's health.
First of all, if estrogen secretion is disordered, women will induce a series of gynecological diseases, and at the same time, there will be problems such as irregular menstruation and dysmenorrhea. If the secretion of thyroid hormone is unbalanced, it may lead to thyroid diseases. In addition, due to the imbalance of hormone levels, it is easy to lead to hair loss, and serious hair loss in girls and boys will lead to baldness.
Third: the skin condition is not good. The most direct manifestation of sleeping late is that bags under the eyes and dark circles will appear, and the skin will become dull. For girls, sleeping is the best beauty method, but if you stay up late for a long time, it will not only keep your skin healthy, but also make your skin worse. Sleeping late for a long time will first lead to skin relaxation, which can't be supplemented by hydrating and essence.
Secondly, it will lead to dull skin. If the gloss of the skin drops, it will appear that people's color is very poor, they will get old easily, and some wrinkles will be added. Moreover, dark circles and bags under the eyes caused by staying up late are also difficult to remove. If you stay up late for a long time, no amount of mask can make up for the damage to your skin, so young people should take good care of their skin. If the skin is damaged because of staying up late, it will not be worth the loss.