Health guidance of synovitis

Synovitis is osteoarthritis caused by abnormal synovial function, which is common in middle-aged and elderly people and sports enthusiasts. If synovitis is not treated in time, it will cause joint dysfunction and affect daily life. Therefore, it is very important and indispensable for patients with synovitis to adjust their disease life on weekdays, so how to do it well? How do synovitis patients adjust their lives? 1. Avoiding unreasonable exercise has many benefits, such as strengthening the body, promoting blood circulation and improving the body's immunity, but these benefits are all based on reasonable exercise. If you exercise excessively for a long time, it is easy to aggravate the joint surface wear of some main load-bearing joints, such as knee joint and hip joint. Then it causes damage to surrounding soft tissues and aggravates cartilage degeneration. Synovial fluid can't enter cartilage normally to regulate cartilage metabolism, and intra-cavity synovial fluid is unbalanced and accumulates in it, forming intra-cavity effusion, which in turn induces synovitis. Therefore, advocating scientific and reasonable exercise, excessive exercise will only be counterproductive and increase the joint burden. Second, losing weight and obesity is an unhealthy performance of the body, which is not only not conducive to the healthy maintenance of various functional organs such as the heart, lungs and kidneys, but also damages joint health and causes bone diseases such as synovitis. Obese people are overweight. If they stay in this abnormal range for a long time, it will greatly increase the load of joints, make them in an overloaded state, accelerate the wear of articular cartilage, lead to uneven stress on articular cartilage surface, and then cause effusion, damage synovium and form synovitis. Therefore, overweight people need to pay attention to control their weight, avoid being overweight, maintain normal weight through diet and exercise, and prevent joint inflammation. Third, timely treatment of joint injury synovitis may also be caused by improper treatment of joint injury. Sudden fracture and dislocation during exercise, untimely reduction or improper reduction technique can damage synovium of surrounding joints and cause synovitis or other traumatic arthritis. Therefore, we must not be careless in dealing with some joint injuries on weekdays. After the injury occurs, it is necessary to check and treat it in time to avoid delaying treatment, affecting the recovery of the affected area and causing synovitis and other inflammation. Synovitis should be treated in time, otherwise the blood and effusion in the cavity will be aggravated, and the performance of joint pain, swelling and claudication will also deteriorate, which will seriously damage joint health. I think this article is useful, please like it or recommend it to friends, and pay attention to Guangdong Orthopedics Expert Group. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.