Mucosal health

Our healthy body is supported by a petite and fragile stomach. However, due to various bad habits in life, the stomach can't stand our tossing. Over time, we will find ourselves with stomach problems. Some friends can't find the cause of their stomach trouble at all. In fact, we can recall whether their diet is irregular, whether they often eat takeout or fast food, and whether they always like spicy and cold food. Ten kinds of stomach diseases all start from the mouth, and many of them can't control their mouths and don't like to eat. What are the causes of stomach trouble? 1, Overeating Nowadays, most friends have poor self-control and can't resist the temptation of delicious food. When they meet delicious food, they eat too much. Often this will easily reduce the elasticity of the stomach wall, lead to an increase in the expansion capacity of the stomach, increase the digestive burden of the stomach, and lead to various gastrointestinal diseases. 2, do not eat breakfast, some office workers who are pressed for time will ignore breakfast, and some will sleep until late at noon to eat together. After a night of digestion and absorption, the substances ingested by the human body have long since disappeared. If you don't eat breakfast, stomach acid will be secreted all the time, and stomach acid and stomachache will appear. 3, often eat spicy food spicy food * * * stomach, easy to cause damage to the gastric mucosa, causing various stomach discomfort. Recipe for nourishing stomach: 1. Milk pumpkin recipe materials: milk, beibei pumpkin, rock sugar practice: wash the pumpkin, cut the upper layer, pulp the pumpkin and make it into a small bowl. Steam the pumpkin with the skin. After about 20 minutes, add rock sugar in the process of steaming pumpkin to boil (white fungus, red dates and oats can also be added): protect gastric mucosa, promote gastrointestinal digestion, moisten intestines and relax bowels. 2. Huang's pork tripe soup materials: pork tripe, astragalus, dried tangerine peel. Practice: Marinate the pork belly with cooking wine for 10 minute, sprinkle flour on the surface, rub the pork belly with flour to remove the surface mucus, then rinse it with clean water, pour clean water and ginger slices into the pot, blanch the pork belly, remove the fat inside the pork belly after blanching, and cut it into pieces you like. Efficacy: strengthen the spleen and stomach, relieve stomachache and help restore stomach trouble. 3, traditional Chinese medicine internal adjustment materials: Endothelium Corneum Gigeriae Galli, hawthorn: spleen and stomach, promote food digestion, have a good effect on loss of appetite, indigestion, indigestion, vomiting, diarrhea and so on. Poria cocos and coix seed: strengthening the spleen and stopping diarrhea, especially suitable for chronic diarrhea or diarrhea caused by spleen and stomach weakness. Amomum villosum white lentil: it can dispel dampness and promote qi circulation, warm the middle warmer and stop diarrhea, and is mainly used for chronic gastritis. Perilla: Lowering qi, resolving phlegm and moistening intestines, used for resolving phlegm, constipation, relieving exterior syndrome and dispelling cold, activating qi and regulating stomach. How to eat: Mix honey well every morning and evening and take it with warm water. Efficacy: Because it is a manual ancient prescription, it not only has an effective rate of more than 90% for symptoms such as chronic abdominal distension and chronic gastritis, but also has no side effects. Now the technology is advanced, and it is called "safety" to make drinks directly. It is very convenient to drink. Stomach disease needs to adjust eating habits: 1, eat three meals a day regularly and quantitatively, which is the first step to solve stomach disease. Whether you are hungry or not, you should take the initiative to eat at the specified time to avoid starvation and reduce the burden on your stomach. 2, the temperature is moderate, eat very hot food in winter, and eat cold rice directly in summer, which is a big taboo! Foods that are too hot or too cold will cause gastric mucosa, and stomach diseases will come out over time. 3, chew slowly when eating, so that food can be digested more easily in the stomach and reduce the burden on the stomach. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.