Now everyone is talking about happiness.
What is happiness? I think health is happiness!
Having health does not mean having everything; Without health, you are nothing. Health is a hollow glass ball, which will break when it falls. And our job is a ball, which can rebound when it falls. Health is a one-way street and everyone should take it seriously.
First, health care should start from around the age of 30.
The first thing to be healthy is to live long and the second is to live well. Longevity depends largely on your own view of health and your own lifestyle. Now people will pay attention to health care when they are old, but it is too late! Health care should start at around the age of 30. Many living habits are developed in youth, such as smoking and drinking, so we should develop a good lifestyle from youth, rather than thinking about it in middle age and old age.
Second, the worst habit in the world is smoking.
People who smoke, bronchitis, emphysema, pulmonary heart disease and finally lung cancer, this is the trilogy of death.
Third, poisoning is the same as overnutrition.
Overnutrition is the same as poisoning. You must drink eight glasses of water every day. Because water is human life.
Many people can't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty.
How about eight cups of tea? No, tea, drinks, coffee and beer can't replace water. Drink light tea instead of strong tea.
Remember, water is human life.
Fourth, people are not old, not sick, but angry.
It is very clear: "Anger hurts the liver, happiness and sadness, sadness is the lung, sadness is the spleen, panic is the kidney, and all diseases are born of qi." Absolutely say it. People; Don't be a prisoner of emotions, be the master of emotions; Be sure to control your emotions and don't let them control you. It is important to remember that emotions are the baton of people's anger.
Walking is a good way to exercise.
Everything is a degree, eating is a degree, sleeping is a degree, and exercise is also a degree.
No exercise is not good, and excessive exercise will also reduce immune function. Exercise for half an hour to an hour every day. The easiest way to exercise is to walk for half an hour, which is the simplest, most economical and most effective way.
But walking is also exquisite. Young people should walk fast and step by step, to what extent, one minute 130 steps. The heartbeat should reach 120 times per minute to achieve the purpose of exercising the heart. Of course, it is impossible to do 130 steps and 120 heartbeat at once. You need a gradual adaptation process. If you persist in this way for half a year, your cardiopulmonary function will be greatly improved!
Walking is to free your hands, and you can do various actions, such as 10: 10, walking backwards and so on.
One must start from an early age and keep your standard weight. Once you get fat, it's hard to say. Actually, it's not difficult. What's the point? Shut up and move your legs more, that is, "die in your mouth and be lazy in your legs."
Six, get drunk once, equal to get an acute hepatitis.
Unhealthy lifestyle: the first is smoking, and the second is drinking.
Seven, the family is not harmonious, people will get sick.
Some experts believe that 70% of human diseases come from families, and 50% of human cancers come from families. There are little fights every day. "Constantly quarrel, don't talk, don't talk for half a month, can't suffocate. I also read a report that the life expectancy of divorced people and widowed people is very short, which is scientifically based.
Loneliness is more terrible than poverty. It is a universal law that husband and wife love each other and grow old together. Lonely people are prone to problems and have short lives.
But how to make the family harmonious is a science.
Four problems must be solved:
First, respect the elderly;
Second, we should educate our children well;
Third, we should handle the relationship between mother-in-law and daughter-in-law;
Fourth, this article is particularly important. Husband and wife should love each other, which is the core.
How do lovers love each other? Eight principles to realize * * * *:
Respect, love, trust, help, comfort, encourage, compromise and understand each other.
Everyone has personality and shortcomings. Always remind yourself:
Forget it, let her (him) go. She (he) just wants to be happy.
Eight, a healthy life every day, to do seven aspects:
First, three meals must be good;
Second, be sure to sleep for 8 hours;
Third, keep exercising for half an hour every day;
Fourth, laugh every day, physical and mental health;
Fifth, it is very special. You must defecate every day.
Sixth, we should have a harmonious family.
Seventh, don't smoke, don't drink, and walk every day.
Health begins every day. Healthy every day, healthy all your life.
Be sure to remember my words: eating and drinking is unhealthy, eating and drinking is healthy, and eating and drinking is harmful. "Eating with the stomach is for food and clothing, eating with the mouth is for enjoyment, and eating with the brain is for health."
Do it: "the emperor's breakfast, the minister's Chinese food, the beggar's dinner"
Nine, please remember a principle.
Plants must account for 80%, and animals can only account for 20%. Now we are opposites, so many diseases are coming, obesity, diabetes and gout are also coming.
Many people don't have the habit of eating fruit. Remember, two to four kinds of fruits and three to five kinds of vegetables a day can completely fight cancer and protect the heart. This is a new nutrition strategy in 2 1 century. Cherish life! Form good habits from now on!