Potato and tomato soup
It turns out that tomato is a perfect match with it, which can drive away the heat and irritability and double the nutrition.
Potato is a kind of food with low calorie, multiple vitamins and trace elements, and it is an ideal diet food. Potatoes contain as much as 300 mg of potassium per100g.
Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on the adjuvant treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach diseases and heart diseases, and can also lower blood sugar, reduce blood fat, beautify and resist aging.
It turns out that tomato is a perfect match with it, which can drive away the heat and irritability and double the nutrition.
Tomatoes are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables, which has a protective effect on the cardiovascular system and can reduce the attack of heart disease.
Rich lycopene can scavenge free radicals and prevent prostate cancer; Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin.
Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. At the same time, eating more tomatoes also has an anti-aging effect, which can keep the skin fair.
Many studies have found that lycopene, an antioxidant in tomatoes, has many health effects. The content of lycopene in cooked tomatoes is higher than that in raw tomatoes.
It turns out that tomato is a perfect match with it, which can drive away the heat and irritability and double the nutrition.
Potatoes and tomatoes, these two ingredients together to make soup is a perfect match, not only powerful, but also delicious, so it is very popular with everyone.
Controlling blood pressure and preventing heart disease
It turns out that tomato is a perfect match with it, which can drive away the heat and irritability and double the nutrition.
Summer is hot and humid, and blood vessels contract, leading to an increase in blood pressure. Proper intake of potassium ion can prevent blood pressure from rising due to excessive intake of sodium salt in diet, and potatoes are a good source of trace element potassium.
A new study by the University of Verona in Italy found that cooked tomatoes can consume more antioxidants and have a better effect on preventing heart disease.
Studies have shown that the nutrients in tomatoes can reduce the concentration of cholesterol and triglycerides in blood, which is helpful to prevent various cardiovascular diseases, but dietotherapy cannot replace normal drug treatment.