How to see if a man is healthy? Take out his sperm and take a picture. From the surface analysis:
First, observe whether the nose is peeling. If the nose is often red, and sores often grow around and at the end of the nose, it shows that this man is either greedy and spicy, or has the habit of drinking and smoking. Damp-heat of spleen and stomach, redness and peeling of nose. A lot of information can be learned by observing the nose. If a man's nose is purple, it may be due to high blood pressure, and rosacea may be due to heat accumulation in the lungs and stomach or even blood stasis. If the nose is dry and black, it may be caused by excessive loss of essence and body fluid and excessive sexual behavior with men.
Secondly, observe men's eyes, and those who wear glasses take off their glasses to see if there are dark circles. According to the theory of traditional Chinese medicine, people's eyes are related to the liver, and dark circles suggest that human liver function is disordered. If you have dry eyes, foreign body sensation and blurred vision, you can consider clearing liver and liver qi and blood. Let's have a cup of herbal tea for clearing liver and purging fire, and then have a good sleep to let the water trapped in the body be discharged, which will be more comfortable.
"Look at the face", isn't it often said that "white-faced scholar"? In fact, white flour is not necessarily a scholar. White skin may give people a gentle, gentle and elegant feeling, but if the face is too white, you should also worry about whether it is blood deficiency. People with bad lungs are usually pale and bloodless. However, the performance of ischemic anemia is not necessarily pale. If the ruddy face suddenly turns dark yellow, it also means that there are lesions in the liver and gallbladder, and the black face (not tanned) is more serious, which is often a sign of chronic diseases, such as decreased renal function, uremia, hepatobiliary diseases and cirrhosis. Pay attention to the annual physical examination observation indicators.
If men don't want to get sick, they should not only avoid "reluctant", but also pay attention to the indicators of "uric acid, weight and waist circumference".
(1) Any uric acid value over 430 indicates that people's life is unhealthy and their diet is unscientific. If they don't pay attention to adjustment, they may suffer from gout, pain and inflexible hands and feet.
(2) Body mass index (BMI), the reference value of weight is not high, which can be compared with the square of weight and height, and the general value is between 18.5-23.9, which belongs to the standard body type; But if it exceeds 24, it means that this person may have the risk of "three highs"; Being overweight means being too thin if it is over 27.9 and less than 18.5.
(3) Waist circumference, foreign research shows that if the waist circumference exceeds 90 cm, it may be more prone to hypertension, coronary heart disease, fatty liver and other diseases. If the waist is too small, it means that this man is thin. Chicken player needs to pay attention to his diet and digestion. Is there something wrong with his stomach?
How do men keep healthy?
Men, men, how to save themselves? First of all, Bian Xiao suggested that men should stick to the habit of eating breakfast, no matter how tired they are. Breakfast can usually supplement the energy consumed by the body overnight, so that people can have mental work all day. Then, paying attention to physical exercise and participating in more sports can promote blood circulation, enhance cardiopulmonary function and improve people's mental state.
Men are the spiritual pillar of a family and don't want to watch their wives dance with Lao Wang. Don't forget to cherish yourself when men live up to expectations.