Peas cooked at home are nutritious and healthy.

Pea is a family vegetable bean, which can be eaten by men, women and children. Peas are very popular in many places in China. Peas can be eaten raw or dried to make delicious food. Peas have been loved by people for a long time and made into palace snacks. Now, people have invented many ways to eat peas in patterns on the basis of the original. Now let's get to know each other.

Peas cooked at home are nutritious and healthy.

Eating peas has many benefits. Peas can not only whiten and wrinkle, but also lower blood pressure and blood sugar. Eating peas helps to prevent cancer, resist bacteria and diminish inflammation, and children can also improve their memory. In life, peas can be fried as vegetables, and seeds can be ground into pea powder when they are mature. Because peas and beans are round, bright green and very beautiful, they are often used as side dishes to increase the color of dishes and promote appetite.

Stir-fried peas-maximum absorption of nutrients, whitening and beauty, lowering blood pressure and blood sugar.

Ingredients: 300 grams of young peas with pods. 3 grams of garlic, 5 grams of onion, 3 grams of ginger and 20 grams of salad oil. 2 grams of salt and 2 grams of monosodium glutamate.

Practice: 1, cut ginger and garlic into rhombic pieces with a square of 2 cm; Onions are cut into horse ears; Wash the tender peas without gluten;

2. Put the pot on fire, heat the oil to 40% heat, add ginger, onion and garlic and saute;

3. Add tender peas, add salt and monosodium glutamate, stir fry and mix well.

Garlic peas-regulating spleen and stomach, resisting bacteria and diminishing inflammation

Material: 300 grams of Dutch beans. Soybean oil 15g, sugar garlic 1. A little salt and a little chicken essence.

Practice: 1. Prepare peas and minced garlic;

2. Add oil in a hot pot and turn to a small fire, and the garlic will be chopped and fragrant; Stir-fry peas in a pot until they change color;

3. Add appropriate amount of fine salt; Add half a bowl of water; Cook until the juice is collected, turn off the heat and add the chicken essence.

Skills of cooking peas

When peas are eaten as family dishes, we should pay attention to the fact that peas can be used as staple food, and grinding peas into pea powder is the raw material for making cakes, bean stuffing, vermicelli, bean jelly, noodles and flavor snacks. The tender pods and beans of peas can be used as vegetables or canned food. However, we have to remind everyone that eating more peas will lead to bloating, so it is not suitable for long-term consumption. Peas are suitable for cooking with foods rich in amino acids, which can obviously improve the nutritional value of peas. Fried peas are particularly difficult to digest, and overeating can cause indigestion and bloating.

Peas play a very popular role in home cooking, so eating peas can not only help us supplement nutrition, but also enjoy the super refreshing feeling brought by delicious food when cooking peas at home. There are many cooking methods of peas, which can be directly boiled and fried, and can also be made into garlic-flavored peas, with antibacterial and anti-inflammatory effects and spleen and stomach functions. In the process of making delicious food, everyone can also appreciate the nutritional value that peas bring to the body.